In this episode I give you my prospective as a fully accredited Personal Trainer why 30-90 days body transformation don't work in the long run.

Having being obese myself, I had sampled every fad going at the time. I even shared my story with the Mirror newspaper- here is the link as mentioned in the Podcast #9: https://www.mirror.co.uk/news/real-life-stories/i-addicted-fad-diets-ate-24851909

I give you the do's on what you need to do in respect of changing your lifestyle for the long run.

Enjoy

Helena Phil

Body & Mind :-)