The Agenda next Wednesday is as follows: 1) Normal vs Abnormal pressure, 2) The four

Common Blood Pressure Medications, 3) The Targeted Organ systems, 4) Side Effects

Conclusions

Heart Burn vs Heart Attack learn in our episode today the vital difference!!

Heartburn

• Cause: Occurs when stomach acid backs up into the esophagus.
• Symptoms: Burning sensation in the chest, often after eating or while lying down. It may be accompanied by a sour taste in the mouth or regurgitation2.
• Relief: Usually relieved by antacids.

Heart Attack

• Cause: Happens when blood flow to the heart is blocked.
• Symptoms: Sudden chest pain or discomfort (pressure, tightness, or squeezing), often spreading to the neck, jaw, back, or arms. Other symptoms can include shortness of breath, nausea, cold sweat, and lightheadedness2.
• Emergency: Requires immediate medical attention.

Body N Balance presents to you and for your valuable information about your heart.

Point #1: All the blood that flows through your is not what supplies the heart muscle. It is the coronary vessels on the outside of the heart muscle that keep it alive.

Point #2: There is good and bad cholesterol. HDL-good protects the heart and LDL –bad causes plaques or blockages in the vessels. This can lead to heart attacks or strokes.

Point #3: Definition for blood parameters given today as defined by whether. 130-139 stage 1 ; 140-higher stage 2; 180-higher critical stage.

Point #4: 8 causes for elevated blood pressure are elevated salt use, stress, alcohol, smoking, obesity, inactivity, low Mg/Ca/K and genetic.

We are going to talk about weight loss and these GLP 1 medications so that you have a better understanding of what you are putting in your body. My purpose is not to discredit or bash the use of these medications for weight loss nor am I pushing for their use; I am simply disseminating information for you to make an informed decision.

Agenda for the Episode

1) Importance of Movement and Exercise

2) Anatomy of the Pancreas

3) How Do GLP 1 Medications Work

4) Risks and Benefits

Sedentary Lifestyle Definition

A sedentary lifestyle involves minimal physical activity and is characterized by prolonged sitting or inactivity.

Common Sedentary Activities

Common sedentary activities include watching television, playing video games, and excessive computer use.

Recognizing Patterns

Identifying sedentary patterns is crucial for making positive lifestyle changes and improving overall health.

As we age, our bodies undergo numerous changes that can affect our mobility, flexibility, and overall physical health. Stretching plays a crucial role in maintaining our body's functionality and preventing injuries. Moreover, after a joint injury, fracture, or surgery, incorporating stretching and movement is essential for a successful recovery. This episode of Body N Balance will address the importance of stretching and movement for older adults and for individuals recovering from joint injuries or fractures.

Aging is an inevitable process that brings about several physiological changes, including decreased muscle mass, reduced bone density, and loss of flexibility. The connective tissues surrounding our muscles and joints become stiffer, leading to limited range of motion and increased susceptibility to injuries. Maintaining flexibility through regular stretching can counteract these changes and provide numerous benefits:

· Improved Mobility: Stretching helps maintain and improve the range of motion in our joints, allowing for more effortless and fluid movements.

· Reduced Risk of Injury: Flexible muscles and joints are less prone to strains, sprains, and other injuries, making it easier to perform daily activities without discomfort.

· Enhanced Posture: Stretching can help alleviate muscle imbalances that contribute to poor posture, reducing the risk of back and neck pain.

· Better Circulation: Stretching increases blood flow to the muscles, delivering essential nutrients and oxygen, which can aid in recovery and overall muscle health.

COVID is NOT gone people! Our bodies are dealing with the virus much better now that we have been able to build up antibodies to fight the disease. However, it does mean we should abandon our safety and protection techniques to prevent the spread of viruses and bacteria amongst us.

Our hands carry a lot and pick a lot of germs. Hands are by no means sterile. Therefore, we should keep are hands away from our eyes, mouths, and faces. Hand washing is essential to prevent the spread of disease but cutting down on the number of microbes we harbor on our hands.

Let's listen in on today's podcast to hear about GERM WARFARE: Hand washing is the key to prevention.

Today we are discussing the importance of having an optimal mental state or health, because a mind in a clear state can help us develop our purpose, gives clarity of thinking for decision-making and establish better choices in life. In fact, having an optimally functioning mind sets the tone for homeostasis for the rest of our lives and thoughts with regards to the surrounding environment. Oh, oh that’s an awesome word right there, Homeostasis!! That is the body’s ability to maintain a stable internal environment when everything around you is out of synch. An optimal mind knows how to Navigate instability and imbalance, so it does not affect one’s thoughts in a negative manner.

Today we are going to address the ideal provider visit to your regular doctor or your specialty provider’s office. This may seem like a simple conversation, but I don’t think it has ever been addressed. We will address the “elephant in the room”! It is assumed that everyone knows their role in the provider-patient relationship. It will be made clearer in the next 20-25 minutes.

I would like to offer four directives which may enhance your visit experience with your providers. Because if there is poor communication or misunderstanding between the two of you at your visit; you may not get what you need. The Bible says in Proverbs 4:7 “Wisdom is the principal thing; therefore, get wisdom: and with all thy getting get understanding.”

• Be Prepared to Give Symptoms
• Listening Goes Both Ways
• Understand What is Required of You
• Comply With Treatment