Episode 15 is part one of a two-part series called, “Body-Ody-Ody.” Part one, “Learning to Love Our Bodies as They Are” will lay the groundwork for a two-part discussion about body image within the gay community. Our guest, Nando Rodriguez, is a Breakthrough Coach in New York City working with entrepreneurs and helping them reduce their imposter syndrome and crush self-sabotage. He shares his personal story of emerging from the 2020 pandemic with an extra 85 lbs. in tow and how he was able to “love himself in the gap.” Nando presents an empowering paradigm called Internal Family Systems (IFS) which allows us to heal our protective and wounded inner parts. Also, find out how having a CPR team (Cheerleader, Pusher, & Realist) will bring the kind of positive community into your life that every gay man needs.

For more bitchy wisdom, follow on ⁠INSTAGRAM⁠ & ⁠TIKTOK⁠

To watch the podcast, follow them on ⁠YouTube⁠

Or check out the ⁠How to Find (& Keep) a Gay Man⁠ website.