In today's episode I answer the question "Can you be body positive and still want to lose weight?" As well as give you some tips to focus on goals not related to weight loss to keep you motivated.

Episode 5: Ditch Diet Culture by Christopher Roberts

In this week's episode I talk about the topic of Fitness vs Thinness. How health and fitness have nothing to do with weight, size or shape.

In episode 3 we talk about way to stop listening to other people's opinions and letting them keep you from achieving your goals.

In episode 2 I chat with my good friend Coach Jennie about the idea of Compare Equals Despair. How when we compare ourselves to others, it keeps us playing small and prevents us from achieving goals and being our most authentic selves.

In this first episode I share how I got involved in the Body Positive movement and what it means to my business as a Yoga and Pilates Teacher.