Body of Soul // Wellness + Spirituality

My trip to Costa Rica sparked a transformative phase of my spiritual journey that has been exciting, yet a bit terrifying and overwhelming…

In this solo episode, I recap my two week trip to Costa Rica, and the wave of emotions, self realizations, and spiritual lessons that emerged.

I chat about…

- Signs and symptoms of Kundalini awakening

- Dealing with old patterns and feeling rooted in ego

- My San Pedro (plant medicine) experience

- Envision, a transformational music festival in Uvita

- Spontaneous solo trip to Nosara

- Integration and adjustment back to "reality"

Following an Ayurvedic lifestyle is all about restoring balance to the mind and body, and appreciating your unique nature.

In this episode, I chat with Zia, an Ayurvedic practitioner, to discuss ALL things Ayurveda!

We chat about…

- What is Ayurveda

- The 5 elements and the 3 doshas (mind-body types)

- Signs of dosha imbalances (and how to fix them)

- Ayurvedic diet

- How to distinguish food cravings from what your mind/body needs

- Dosha constitutions and work life

- How Ayurveda relates to inner and external beauty

- Cultivating self-love with Ayurveda

- What living an Ayurvedic lifestyle actually looks like

- Self-care practices

One month ago, I sprained my foot tripping down the stairs in my apartment (the very LAST step, of course!)

For someone who is constantly moving, whether it be walking around SF, hitting the gym 5-6x per week, practicing yoga, going to ecstatic dance, etc., not being able to physically walk felt incredibly paralyzing.

Instead of sitting in my apartment and sulking about my "inconvenient" (yet temporary) circumstance, I decided to relish in the divine opportunity to really sit with myself and to focus on training my MIND.

However, I had no idea being injured would make me feel like I was tripping on a psychedelic…unlocking new doors of consciousness and getting incredibly attuned with the connection between mind and body.

In this episode, I share 11 spiritual lessons I learned about the mind-body connection through being injured.

I chat about…

- Feeling like I was on a psychedelic while being injured (although I was completely sober)

- How I used meditation and visualization to rapidly heal my foot

- 11 Spiritual lessons learned about the mind-body connection

- Understanding the power of the mind to heal your body and manifest your reality

Are you tapped into your divine feminine? Do you keep hearing about yoni eggs, but have no idea how to actually use them? Are you wondering why men who practice Tantric sex don’t ejaculate? (Yeah, we go there!)

In this episode, I chat with Tantra and feminine embodiment coach, Nadine, to discuss divine feminine energy, conscious menstruation, and tantric practices.

We chat about…

- Nadine’s early Kundalini Awakening and her spiritual journey

- What Tantra actually is (spoiler alert: it’s not just about sex)

- Tantric sex

- How to work with your menstrual cycle and tap into womb wisdom

- Differences in menstruation symptoms

- What it means if you lost your cycle

- What “yoni eggs” are, and how they are used

- Practices to help you tap into your feminine energy

"Get fit". I remembering setting this as my New Years resolution years ago, during a time when I felt like I had lost complete control over my life. Initially, I started exercising and cleaning up my diet to change my outward appearance, in hopes that by doing so I would reclaim power over my life. Yet after spending years battling eating disorders, exercise addictions, and body dysmorphia, I found myself on a deeper journey of self-discovery, beyond the physical aspects of fitness.

In this episode, I share my entire fitness journey , and how it ultimately led me down my spiritual path.

I chat about...

- The "life-shattering" event that broke my family apart and how it led me to fitness

- My experience with eating disorders, exercise addictions, and body dysmorphia

- Transitioning to "flexible dieting" / IIFYM

- Getting into bodybuilding and powerlifting

- My "out-of-body" experience while running, that changed my life

- How my entire perception of my internal reality and the external reality shifted

- Healing my perspective of exercise and nutrition (plus, going vegan!)

- Cultivating self-love for my body, mind, and soul

// Website: chelseamarie.com

// // Balance your mind and body. Start the free fitness plan that infuses Ayurveda with modern exercise and nutritional science : chelseamarie.com/flux-fitness-plan

// Follow me on IG: @sheischelseamarie

Welcome to the Body of Soul Podcast, the podcast that helps you connect with your body, expand your consciousness, and elevate your soul. I'm Chelsea Marie, a mind-body transformation coach who integrates spiritual practices (Law of Attraction, manifestation, Ayurveda) with modern science, to help people achieve their fitness goals and live in alignment with their highest self.