On this episode, my neighbor's rooster and I discuss how over-preparing tends to lead me to feeling stuck in the mud. I tangent in many directions that include external validation, the fear of failure, and choosing your own definitions. Thanks for listening and the song played is Stuck in the Mud by Isaiah Rashad ft. SZA.

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Hey everyone! Just a little life update and the tea on what’s been up with me lately. Thank you so much for your patience these past few weeks, I’m excited to be back and recorded some new episodes for us!

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This episode was entirely inspired by an amazing nap I took yesterday. In it, I discuss different ways in which you could improve your sleep. I know some of y'all don't wanna get off that damn phone so there are tips for being on your phone as well. The song playing in the beginning is 432 Healing Sleep Music. Thanks for listening !

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Trigger Warning || This episode contains discussion about sexual assault and rape. For this episode we got a little personal. I discuss my experience doing a little sex work as a survivor of rape. It's a positive episode about reclaiming control of my body and feeling liberated. Please listen at your own discretion. A great song I love listening to: River by UMI

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In this episode we discuss my experience with anxiety related to my self-expectations. I try to find out where these unrealistic expectations come from as well as how I can alter them to serve me in a more positive way. Hopefully this helps some listeners who might relate. Here's a great song that eases my anxiety: Get You the Moon by Kina ft. Snøw

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This episode is all about trying to stay present in our moments. I discuss my challenges and some tips I have that help me out. Thank you, Emma for giving me this topic to talk about! Here's a song that reminds me of you: Cool Cat by Queen. Also, I am leaving the title exactly how I published it the first time before know lol.

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In this episode I explain some tips and methods I know that help with anxiety around starting this semester online. I'm scared too! But there are ways we can help ourselves honey! Thanks for supporting as always. The song in the intro is Asos Model Crush by dné (a great song to study and work to).

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The 4 Agreements by Don Miguel Ruiz is a book my therapist lent me recently. It made a click in my head and has helped me look at my life a little different and with less anxiety. I'm explaining my take on it and encourage you to read it as well. Follow me on my other socials and let me know of other books I can read and review ! Thanks for the support. This song is wave by Miguel (Tame Impala version).   IG: @briamarieeeee

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I want y'all to get to know more about me and to learn more about this podcast in general. A little life update and a lot of high ass tangents. This ain't my podcast, it's OUR podcast. So let me know what you'd like to discuss through my other socials. The song playing in the intro is Someone New by ok2222! 

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 Twitter: @briamarieeee_ 

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