In this episode I have special guest  MLB starting pitcher Adam Plutko describing what it means to be consistent. He will be discussing what it takes to stay consistent amongst the craft as a professional athlete, husband, father, and how to apply these tools to every day life. This episode is packed with information on how to better your level of consistency with each and every day to make you the best you can be in your career and life. With this being said, your volume should be up for all the nuggets of wisdom that are about to come your way. Lets get started !

Adam Plutko- IG : @papaplut09 , @plutkofamilypartners 

Today we welcome our special guest Dr. Ryan Cannon to the stage for another amazing episode on the Body of Youth podcast. In this episode we go into detail on how everyone can attain a leadership mentality while holding each other accountable for their actions. This episode is packed with nuggets of wisdom on developing self awareness, accountability, and leadership for the lifestyle you always thought for yourself. Tune in on this juicy 45 min discussion and elevate your mindset to the next level. We know where this tribe is headed. See you all at the top! 

Dr. Ryan Cannon -  @ryanpatrickcannon 

In this episode we are helping you find your very own Body of Youth. How many of you are going day to day not feeling fulfilled? Its time I uncover the secrets to longevity! I'm going to take this episode and break down every barrier that is limiting your healthy lifestyle. Tired of name brands, miscellaneous supplements, workout plans, and diets that don't seem to work. Its called the art of subjectivity. Volume up! These are very exciting breakthroughs that you have at your fingertips to implement in your daily life. Watch out world. Here you come ! 

In this episode I have a special guest Azure Wolf who is an exercise enthusiast, adventurer, yogi, nutrition guru, and all around lifestyle advocate. Azure has type 1 diabetes and has been living with this disease most of her life. She will take us through the ins and outs of insulin pumps, proper blood sugar numbers, appropriate exercise, and how she does not let her circumstance define her. This episode was geared towards not only those who have diabetes, but family members and healthcare professionals. Azure shares a wealth of information on her lifestyle changes that allows her to live her best life amongst a disease so many people see as limiting. Grab a seat and lets get this party started! 

Feeling stressed and not knowing how to feel better? In this episode we are going to dive deeper into what stress truly is, and how we can better program our system to live a more balanced life. If you are struggling with stress and anxiety come join me for this first episode as we make the change towards improving your overall life. Now is the time we kick stress to the curb once and for all!