2236: Body Part Split Vs. Full Body Workouts, Building Muscle With the Windmill Exercise, Toubleshooting Low Energy, & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Motivation is bullshit, self-belief is EVERYTHING! (2:37) How Justin is using the Brain Blend from Ned for mental clarity and sharpness pre-podcast. (17:30) BPC-157 is the creatine of the peptide world. (19:40) Mind Pump gives back. (23:55) Fun Facts with Justin: Chlamydia in the Arctic. (33:11) Signs you need to add sodium. (34:25) Will we get to a place where we can engineer broccoli to taste like cake? (39:03) MAPS 40+ looks to be a sleeper hit. (43:13) Females kicking ass! (49:02) When mom’s away, dad holds down the fort. (50:55) Shout out to Josh Nickerson! (1:02:45) #ListenerLive question #1 - What direction do I need to go to keep pushing the dial toward being the athlete I can identify with again? (1:03:39) #ListenerLive question #2 - How do constant interruptions negatively impact sleep cycles? (1:23:30) #ListenerLive question #3 - What can I do to get my left side to match my ride side as far as mobility for the workout is concerned? (1:32:08) #ListenerLive question #4 - Do you think the full-body approach is still beneficial to an intermediate/advanced lifter? (1:42:09) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: [email protected] Visit NED for an exclusive offer for Mind Pump listeners! For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump Personal Trainer 3-Day Training – Starting Jan. 15, 2024 December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout ** UFC 296’s Tony Ferguson completes David Goggins’ ‘Hell Week’ training program, is ‘a changed man’ Eterna Health – Refer a Patient ** Mention MIND PUMP ** Mind Pump #2125: Heal Like Wolverine: BPC 157 With Dr. William Seeds New chlamydia species discovered deep under the Arctic Ocean Japan researchers develop electric chopsticks to enhance salty taste MAPS 40+ Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** MP Holistic Health Mind Pump #1142: Nine Signs You Are Overtraining Mind Pump #2120: Signs Your Hormones Are Out Of Balance With Dr. Jolene Brighten Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! **Save $150 on the Pod Cover.** Add Windmills to Your Workout to Increase Your Deadlift Strength – Mind Pump TV Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned David Goggins (@davidgoggins) Instagram Tony Ferguson (@tonyfergusonxt) Instagram Kirk Parsley (@kirkparsley) Instagram Adeel Khan, MD (@dr.akhan) Instagram   Jay Campbell (@jaycampbell333) Instagram Dr. William Seeds (@williamseedsmd) Instagram DR. SHAQUILLE O'NEAL Ed.D. (@shaq) Instagram Josh Nickerson (@mindpumpjosh) Instagram