Body Peace Collective

By Erin Palmer

Body Peace Collective is a podcast for women who feel called to make something big of their lives but who feel that the size, weight, or shape of their body is holding them back.... more

· Health & Fitness

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FAQs about Body Peace Collective:

How many episodes does Body Peace Collective have?

The podcast currently has 18 episodes available.

Body Peace Collective episodes:

May 19, 2020 Ep 8. Body Image
Positive body image is a complex and nuanced subject, but it doesn't have to be. How we see and feel about our bodies directly affects how we treat them and often times we withhold thinking positively about our bodies until we wear a certain size or weigh a certain amount. Then, once we have reached that place, we will finally be "worthy" of having a positive body image. However, studies have shown that changing our bodies in order to have a better body image is not the answer. In fact, if we want to engage in more healthy behaviors, the best way to get started is to change what we think about our bodies and develop a more positive body image FIRST.
This episode discusses three principles that you can apply to help improve your body image and move forward with your goals.
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24min
May 12, 2020 Ep 7. Principles for Re-establishing a Healthy Relationship with Food (Pt. 2)
Continuing on from Episode 6, we continue to explore the four other principles of establishing body trust and improving our relationship with food.
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25min
May 06, 2020 Ep 6. Principles for Re-establishing a Healthy Relationship with Food (Part 1)
It is important that you know that a peaceful, guilt-free, healthy relationship with food is possible! Many women express concerns that they cannot trust themselves to be around certain kinds of food without feeling like they have lost control. While it may seem counterintuitive, letting go of all the restrictions and food rules that you have learned over the years is critical in re-establishing a healthy relationship with food.
While "unlearning" all food rules may seem like a daunting task, know that it is possible! It is done through small, simple steps that are designed to empower you and help you reconnect with, and trust, your intuition. You already have everything you need to be the expert of yourself and your body!
In this episode, we dive into three of seven helpful principles that are necessary in order to learn to trust yourself again and re-establish a healthy relationship with food.
Show notes
Certified Therapists and RD's specializing in eating disorders
Emily Fonnesbeck https://emilyfonnesbeck.com/services/
Tiffany Roe https://mindfulcounselingutah.com/
National Eating Disorders Association (NEDA) practitioner guide https://map.nationaleatingdisorders.org/
Brene Brown: The Anatomy of Trust https://brenebrown.com/videos/anatomy-trust-video/
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29min
May 01, 2020 Ep 5. Why Diets Don't Work
Have you ever committed to a new diet and worked so, so hard only to find yourself back at the same place you started? Our natural reaction is to feel shame and to blame ourselves for a lack of willpower and self-discipline. However, what if the problem never was you at all? What if your diet was designed to fail before you even started?
In this episode, you and I are going to explore the science behind why diets fail. We are also going to talk about what other things you can do to be healthy if you decide to leave dieting behind for good.
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38min
April 21, 2020 Ep 4. Five Daily Practices to Help You Make Peace with Your Body
Loving your body can sometimes seem overwhelming, if not impossible. How do you love something when you feel like it is the very thing that is holding you back from being your most authentic self? What does loving your body even look like in everyday life? In this episode I outline some simple, yet specific, steps and practices that you can begin using right now in order to help you make significant progress as you work towards body peace.
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30min
April 17, 2020 Ep 3. Your Body is Not the Problem
It’s easy to think that in order to “change your life” you need to change your body. We end up spending our one precious life chasing the fluid, ever-changing standards of beauty and fitness when what we are looking for is actually right in front of us. This episode explores some of the harmful fitness and dieting messages that keep us stuck and helps you learn how to fight the thought that your body will never be “good enough.”
Link to study referenced: https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/770362#SEC4
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30min
April 15, 2020 Ep 2. Why Are we so Afraid to Gain Weight?
Right now we are swimming in the uncertainty of COVID-19 and quarantine life. Gyms have been closed for a month and the fear of gaining weight during this crazy time seems to be a prevalent part of our social conversation. But why? Why is the fear of weight gain, or other changes in our body, something that occupies so much of our brain space? This episode will cover some of the reasons why we fear changes in our bodies and will help you evaluate some of the thoughts you have about your body that may no longer be serving you.
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23min
April 14, 2020 Ep 1. What is Body Peace Collective?
Welcome to Body Peace Collective, a podcast created for women who are ready to let go of body hate and discover a more intentional, grace-filled way of living! This episode is a quick introduction to the purpose and intention of this podcast.
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6min

FAQs about Body Peace Collective:

How many episodes does Body Peace Collective have?

The podcast currently has 18 episodes available.