Are Lunges Good, Cables vs. Free Weights & Rest Between SetsSupport the Show.

Are Lunges Good, Cables vs. Free Weights &amp; Rest Between SetsSupport the Show.

Body Performance - Episode 18

The Weight Loss, Fitness & Bodybuilding podcast giving you the truth helping you achieve the body you want and the results you're looking for in the shortest time possible.  Don't waste your time with diet gimmicks & inaccurate weight lifting or cardio information. Reach your goals by understanding the truth about weight loss & fitness.

Health & Fitness

Education

Self-Improvement

Fitness

How To

The Weight Loss, Fitness & Bodybuilding podcast giving you the truth helping you achieve the body you want and the results you're looking for in the shortest time possible. Don't waste your time with diet gimmicks & inaccurate weight lifting or cardio information. Reach your goals by understanding the truth about weight loss & fitness.

The Weight Loss, Fitness &amp; Bodybuilding podcast giving you the truth helping you achieve the body you want and the results you're looking for in the shortest time possible.  Don't waste your time with diet gimmicks &amp; inaccurate weight lifting or cardio information. Reach your goals by understanding the truth about weight loss &amp; fitness.

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Body Performance - Episode 18

Body Performance - Episode 18