How to improve your lifts. Can you train the same muscle every day. And tips on improving cardio. Support the Show.

Body Performance - Episode 22

The Weight Loss, Fitness & Bodybuilding podcast giving you the truth helping you achieve the body you want and the results you're looking for in the shortest time possible.  Don't waste your time with diet gimmicks & inaccurate weight lifting or cardio information. Reach your goals by understanding the truth about weight loss & fitness.

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Self-Improvement

Fitness

How To

The Weight Loss, Fitness & Bodybuilding podcast giving you the truth helping you achieve the body you want and the results you're looking for in the shortest time possible. Don't waste your time with diet gimmicks & inaccurate weight lifting or cardio information. Reach your goals by understanding the truth about weight loss & fitness.

The Weight Loss, Fitness &amp; Bodybuilding podcast giving you the truth helping you achieve the body you want and the results you're looking for in the shortest time possible.  Don't waste your time with diet gimmicks &amp; inaccurate weight lifting or cardio information. Reach your goals by understanding the truth about weight loss &amp; fitness.

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Body Performance - Episode 22

Body Performance - Episode 22