Elisa and Jill get to the heart of the matter in our forth installment on Chakras

Jill and Elisa take some time to go off on the realities of body marginalization in media and in real life

Elisa and Jill talk about the third chakra: the manipura, solar plexus, or "Beyonce chakra" (if Jill has anything to say about it)

Elisa and Jill take questions from YOU about yogi diets, dealing with fat-phobic eating attitudes in the workplaces, and a whole lot more

Elisa and Jill discuss how yoga teachers can be biased against larger body types and ways to fix the issue

Elisa and Jill continue their Chakras discussion with the Sacral Chakra

Elisa and Jill talk about astrology and what a planet or other celestial body being in retrograde entails

Elisa and Jill discuss Dana Falsetti's recent battle over who owns yoga-related media, flows, and content

Elise and Jill go over the basics of the 7 chakras

Jill and Elisa continue down the Eight Limbed Path with limbs 5, 6, and 7; Pratyahara (senses), Dharana (Concentration), and Dhyana (Meditation on the Divine)