In Episode #26, we’re covering a lot of very relevant topics with guest, Veronica Grant.

Veronica is a Love and Life Coach; she struggled with body image which impacted her relationship with food, romantic partners, her relationship with self and how she showed up in the world, but she overcame all of those challenges, learned from them, and is now using her experience to help others. We dive into Veronica’s story and then, we go onto discuss -

How Veronica developed a healthy relationship with food, her body, and how it led to a stronger sense of self-worth and healthy romantic relationships.

Identifying and overcoming dysfunctional beliefs

How parents can help their kids be more body positive

Doing inner-child work, how it can help, and how you can get started on it even if you’re not yet ready to approach a professional

Therapy vs coaching

A check-in to ensure that you’re ready to date before you dive into the world of dating

Seeking external validation in a healthy, balanced way, and much more!

Resources shared in the episode-

Attached: Are you Anxious, Avoidant or Secure? by Amir Levin 

Veronica's Website - https://veronicagrant.com/

Love Life Connection Podcast by Veronica Grant https://veronicagrant.com/podcast/

5 Steps To Ending Overwhelm and Anxiety In Love veronicagrant.com/quiz

Discover Your Love Block Quiz: veronicagrant.com/quiz

For more information, visit https://www.kratimehra.com/body-positivity-inner-child/