In this episode of Emotionally Unavailable, Malisa Hepner welcomes back Julia Trehane for a conversation about authenticity, self-acceptance, and the stories we tell ourselves. Together, they explore the challenges of content creation, navigating perfectionism, quieting the inner critic, and building a healthier relationship with food and body image. Julia shares insights from her personal recovery journey and offers practical ways to approach self-care with more compassion and less judgment. This episode is a reminder that healing often begins when we allow ourselves to be imperfect, visible, and human.

Growth is rarely about becoming a better version of yourself—it's often about letting go of the impossible standards, critical voices, and old beliefs that keep you disconnected from who you already are. Self-compassion, authenticity, and small daily acts of care create the foundation for lasting change.

* Emotionally Unavailable is produced 100% in-house. No team, just me and my love for yapping and helping others. If this show has ever helped you in any way and you want to give back, here is your chance to help it keep going strong. Subscribe to the patreon, grab some merch or get a workbook! I appreciate you all.

Subscribe to Emotionally Unavailable's Patreon!

• $5 - Early Ad free episodes + Occasional other goodies!

• $10 - Benefits listed above and access to growing voice library support for spiraling/overthinking (along with workbooks and practices)

• $30 - Deeper work and group spaces

https://patreon.com/Emotionallyunavailablepodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Want to be a guest on Emotionally Unavailable? Send Malisa Hepner a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1739504718415772259d92bc1

https://linktr.ee/Mdhepner

Last time Julia visited Emotionally Unavailable: Spotify, Apple