Today I had the pleasure of connecting with Sam @samaltieri to have this Conscious Conversation! ✨

Topics Discussed:

-Body images issues / body dysmorphia

-How to cultivate a loving relationship with your body regardless of how you look

-Cultivating a better relationship with food

-How to release shame with loosing weight

-Not feeling good enough and turning to food for comfort

-Community vs competition

-Using food and exercise to numb

-The truth behind binge eating

Follow me on Instagram: @deeptalkswithdaria @holistic_daria @thesacredsoulss