In this episode of I Just Sat Down, we talk about speaking light into our kids. We get real about the messages we are sending them when it comes to body image. From the way we talk about our own bodies to the subtle things we say without realizing it, our words can either plant seeds of shame or shine light and confidence.

We share personal stories, gentle reminders, and ways to shift the conversation, so our kids grow up knowing their worth has nothing to do with a scale or size.

Pull up a chair, this is one every parent, auntie or coach needs to hear.

Remember, we are all in this together and there is no judgement here, only open conversations!

Episodes will be released every Monday at 10am EST.

You can find us on Instagram @ijustsatdown.podcast and let us know which topics you'd like to hear us chat about.

Contact us at: [email protected] to collab! We want you to be a guest and have a deeper conversation with us, so let us know what you wanna chat about.

*Credit for sound - Success

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/swoop/success

License code: PZJKCKVZW0YI8ZQX