I Just Sat Down Podcast

In a world where boys will be boys excuses a gender and girls being girls creates a weak ideology, Krystal and Desi sat down to talk about what happened at Cornell University.

This is a very sensitive and triggering conversation. Please make sure little ears aren't around for this one.

Don't forget to Subscribe, rate, and leave a review if you enjoyed this episode.

You can find us on Instagram @ijustsatdown.podcast and let us know which topics you'd like to hear us chat about.

Contact us at: [email protected] to collaborate! We want you to be a guest and have a deeper conversation with us, so let us know what you wanna chat about.

*Credit for sound - Success Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/swoop/success License code: PZJKCKVZW0YI8ZQX

It's officially fall and we are embracing all that it brings.

Learning to embrace rest, learning to let go of what is no longer serving us and finding balance and sanity through the back to school and focused work transition.

Are you a fall girlie and what is your favourite thing about fall?

Don't forget to Subscribe, rate, and leave a review if you enjoyed this episode.

You can find us on Instagram @ijustsatdown.podcast and let us know which topics you'd like to hear us chat about.

Contact us at: [email protected] to collaborate! We want you to be a guest and have a deeper conversation with us, so let us know what you wanna chat about.

*Credit for sound - Success Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/swoop/success License code: PZJKCKVZW0YI8ZQX

Drop the Guilt!

There is no rule book and there is no specific one way to be a Mom.

We all know the 'Perfect' Mom doesn't exist so why do we feel the shame and guilt around these Stereotypes other people put on us?

In this episode, we sit down to chat about the different motherhood stereotypes we've experience first hand and how we handle those outside opinions.

What is a Mother Stereotype you refuse to live up to?

Don't forget to Subscribe, rate, and leave a review if you enjoyed this episode.

Let us know in the comments how your family's back to school week went!

You can find us on Instagram @ijustsatdown.podcast and let us know which topics you'd like to hear us chat about.

Contact us at: [email protected] to collaborate! We want you to be a guest and have a deeper conversation with us, so let us know what you wanna chat about.

*Credit for sound - Success Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/swoop/success License code: PZJKCKVZW0YI8ZQX

On this short episode, we tried our best to put together a Five Minute Permission Slip for you as a reminder that you don't have to always be everything for everyone else.

Reminder: Your needs are important too, Mama!

Don't forget to Subscribe, rate, and leave a review if you enjoyed this episode. Let us know in the comments how your family's back to school week went!

You can find us on Instagram @ijustsatdown.podcast and let us know which topics you'd like to hear us chat about.

Contact us at: [email protected] to collaborate!

We want you to be a guest and have a deeper conversation with us, so let us know what you wanna chat about.

*Credit for sound - Success Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/swoop/success License code: PZJKCKVZW0YI8ZQX

Tag Teachers, You're It!

School is officially back in session! As families everywhere transition into a brand new school year, Krystal and Desi are sitting down to chat about what that reality actually looks like.

In this episode of I Just Sat Down Podcast, we are tackling the back to school season from all angles. From the chaos of school supply shopping to the emotional shift for both kids and parents, we break down how we are navigating the new schedule. Plus, we're giving a massive shoutout to the educators holding it all together... Tag teachers, you're it!

Grab your favourite drink, pull up a chair, and sit down with us as we unpack the highs, the lows, and the hilarious moments of starting a new school year.

In this episode, we discuss:

• Navigating the back-to-school transition for families
• Overcoming the chaos of new routines
• Supporting our teachers as they take the handoff for the year
• Real, unfiltered moments from our own households this week

Don't forget to Subscribe, rate, and leave a review if you enjoyed this episode. Let us know in the comments how your family's back to school week went!

You can find us on Instagram @ijustsatdown.podcast and let us know which topics you'd like to hear us chat about.

Contact us at: [email protected] to collaborate!

We want you to be a guest and have a deeper conversation with us, so let us know what you wanna chat about.

*Credit for sound - Success Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/swoop/success License code: PZJKCKVZW0YI8ZQX

We hit the big 5-0!

For our milestone 50th episode, we are sitting down with Krystal's best friend, the incredibly resilient Jenna Morley, a true "Heart Warrior Mama."In this deeply moving conversation, Jenna opens up about the emotional rollercoaster of navigating a congenital heart defect (CHD) diagnosis with her little boy.

She shares the raw reality of hospital stays, surgeries, and what it really means to fight for your child's health while trying to keep your own head above water, shortly after having a C-Section herself.Whether you’re walking a similar medical path or just need a beautiful reminder of how fierce a mother's love can be, Jenna’s story will stay with you long after the episode ends.

Grab your coffee, take a seat, and let’s get into it.

Enjoyed this episode? Please rate, review, and follow the show on Spotify so you never miss a drop!

NEW Episodes of 'I Just Sat Down' will be released every Monday at 10am EST.

Connect with Jenna on Instagram: @jennaelizabethblog and TikTok: @jennamorley04

You can find us on Instagram @ijustsatdown.podcast and let us know which topics you'd like to hear us chat about.

Contact us at: [email protected] to collaborate!

We want you to be a guest and have a deeper conversation with us, so let us know what you wanna chat about.

*Credit for sound - Success Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/swoop/success License code: PZJKCKVZW0YI8ZQX

Desi the Libra and Krystal the Aries chat about their astrological dynamics. What happens when cardinal fire meets cardinal air?

In this episode, we unpack the profound, mirror like relationship between Aries and Libra, diving deep into our personal lives as co-hosts to explore how these opposing energies play out across our lives.

We begin by looking at reparenting and boundaries, uncovering how opposite signs trigger the exact areas where we need to heal. Krystal shares the Aries struggle of realizing that choosing yourself is not selfish while healing the urge to aggressively defend independence due to past containment.

Desi opens up about the Libra struggle of learning that keeping the peace at all costs is just people pleasing, working to heal the childhood fear that conflict leads to abandonment. Together, we explore the intersection of these lessons: how Krystal teaches Desi to say a firm "no,".

Next, we shift into parenting styles to look at how our astrological charts directly shape how we raise our kids and manage our homes. We contrast the passionate, impulsive, "let's build a fort right now" Aries mom energy whose main growth edge is patience and managing a fiery temper when buttons are pushed with the calm, aesthetic-loving, mediator Libra mom who craves a sanctuary home but battles decision fatigue and permissive parenting just to skip tantrums.

Finally, we pull back the curtain on our business leadership and co-hosting dynamic. We break down our execution split, with Krystal acting as the cardinal fire initiator who excels at launching, taking financial risks, and injecting raw momentum, while Desi steps in as the cardinal air diplomat focused on curation, legal boundaries, systems, and client relations. Also, chat about the other signs in our families.

We wrap up with an honest look at our shadow side and creative friction, discussing openly whether Krystal feels Desi moves too slowly, or if Desi feels Krystal rushes blindly into decisions.

Enjoyed this episode? Please rate, review, and follow the show on Spotify so you never miss a drop!

NEW Episodes of 'I Just Sat Down' will be released every Monday at 10am EST.

You can find us on Instagram @ijustsatdown.podcast and let us know which topics you'd like to hear us chat about.

Contact us at: [email protected] to collaborate! We want you to be a guest and have a deeper conversation with us, so let us know what you wanna chat about.

*Credit for sound - Success Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/swoop/success License code: PZJKCKVZW0YI8ZQX

What if saying no doesn’t make you selfish, difficult, or a bad mom?

In this episode of I Just Sat Down, we’re talking about the power of healthy boundaries and why so many of us struggle to set them in the first place.

As women and mothers, we’re often taught to be available, helpful, understanding, flexible, and accommodating.

We say yes when we want to say no. We keep the peace. We take on more than we have the capacity for. And then we wonder why we’re exhausted, overwhelmed, and resentful.

But boundaries aren’t about shutting people out. They’re not punishments, ultimatums, or attempts to control someone else’s behaviour.

Boundaries are about knowing where you end and someone else begins and having the courage to honour your own needs.

In this episode, we get real about:

Why saying no can feel so uncomfortable

The difference between a boundary and a demand

People-pleasing and the fear of disappointing others

Why resentment can be a sign that a boundary is missing

Setting boundaries with partners, family, friends, and even our kids

The guilt that can come with choosing yourself

Why healthy boundaries can actually strengthen relationships

The difference between protecting your peace and avoiding conflict

And maybe most importantly, we’re talking about this:

You can love someone deeply and still have boundaries with them.

You can be a good mom and need space.

You can love your family and say no.

And you can choose yourself without abandoning the people you love.

So grab your coffee, take a breath, and sit down with us.

What’s one boundary you’ve been afraid to set because you’re worried about how someone else will react?

NEW Episodes of 'I Just Sat Down' will be released every Monday at 10am EST.

You can find us on Instagram @ijustsatdown.podcast and let us know which topics you'd like to hear us chat about.

Contact us at: [email protected] to collaborate! We want you to be a guest and have a deeper conversation with us, so let us know what you wanna chat about.

*Credit for sound - Success Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/swoop/success License code: PZJKCKVZW0YI8ZQX

The Weight We Carry: Body Image Beyond the Scale

What happens when the number on the scale starts feeling like a measurement of you?

In this episode of I Just Sat Down, we’re talking about body image, the scale, and the emotional weight we can carry around our bodies, especially as women and mothers. We talk about the way our relationship with our bodies can change through motherhood, aging, life experiences, and the constant pressure to look a certain way. We unpack the emotions that can come with stepping on the scale, seeing a number we weren’t expecting, comparing ourselves to who we used to be, and feeling like our bodies somehow determine our worth. Because the truth is… a number can measure weight, but it can’t measure your value.

This conversation isn’t about pretending we never struggle with body image or telling ourselves we have to love every inch of ourselves every day. It’s about creating a little more compassion for the body that has carried us through everything.

We’re talking about:

✨ The emotional relationship we can develop with the scale

✨ How motherhood can change the way we see our bodies

✨ Comparing our current bodies to our younger selves

✨ The pressure to “get our body back”

✨ Why weight and worth are not the same thing

✨ The difference between wanting to change your body and hating your body

✨ Giving ourselves permission to exist without constantly trying to “fix” ourselves

✨ What we’re modelling for our children when it comes to body image

✨ Learning to separate our identity from a number on a scale

✨ The weight we carry that has absolutely nothing to do with pounds

Maybe you’re in a season where you love your body. Maybe you’re struggling with it. Maybe you’re somewhere in between. Wherever you are, we hope this episode reminds you that your body is not a before picture, a number, a problem to solve, or a measure of your worth. You are so much more than the number on the scale.

🎧 Grab your coffee, sit down with us, and let’s talk about The Weight We Carry.

Follow along for more honest conversations about motherhood, healing, relationships, and building a life that feels good from the inside out.

NEW Episodes of 'I Just Sat Down' will be released every Monday at 10am EST.

You can find us on Instagram @ijustsatdown.podcast and let us know which topics you'd like to hear us chat about.

Contact us at: [email protected] to collaborate! We want you to be a guest and have a deeper conversation with us, so let us know what you wanna chat about.

*Credit for sound - Success Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/swoop/success License code: PZJKCKVZW0YI8ZQX

Episode 46: Love in the Little Moments

Motherhood isn’t measured by perfect days, it’s built in the little moments.

In this episode of I Just Sat Down, we’re talking about what it really means to be present with our kids in a world that constantly pulls us in different directions. Between work, laundry, appointments, and the never-ending to-do list, it’s easy to feel like we’re never doing enough.

We’re sharing honest conversations about:

• Why quality matters more than quantity.
• Giving yourself grace when motherhood doesn’t look “perfect.”
• Finding connection in the ordinary moments.
• Being intentional with your time instead of chasing perfection.
• Simple ways to create meaningful memories with your children.

If you’ve ever ended the day wondering if you did enough, this episode is your reminder that your love is often found in the smallest moments: a bedtime cuddle, a five-minute conversation, or simply putting your phone down and being present.

You don’t have to be a perfect mom. You just have to keep showing up.

🎙️ Thanks for listening! If this episode encouraged you, please follow the podcast, leave a rating, and share it with another mom who needs this reminder today.

NEW Episodes of 'I Just Sat Down' will be released every Monday at 10am EST.

You can find us on Instagram @ijustsatdown.podcast and let us know which topics you'd like to hear us chat about.

Contact us at: [email protected] to collab! We want you to be a guest and have a deeper conversation with us, so let us know what you wanna chat about.

*Credit for sound - Success Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/swoop/success License code: PZJKCKVZW0YI8ZQX