Join Grace and Boston as they tackle the double-edged sword of body positivity in today’s hyper-digital world.

They explore the uplifting power of embracing self-love while unpacking the darker side of comparison culture fueled by social media.

With personal stories, actionable advice, and real talk, this episode is packed with insights to help you redefine how you see yourself.

💡 What’s Inside:

[00:02:00] Boston spills his matcha: A chaotic but relatable start to the episode.

[00:06:15] Why social media is a double-edged sword: Empowering communities vs. unrealistic standards.

[00:14:30] Boston’s take on comparison culture: “It’s the thief of joy.”

[00:22:45] Curating your feed: How to align your digital world with self-love.

[00:34:00] Reframing body positivity: What it truly means and why it's not just about appearance.

[00:46:15] Strategies to build a positive relationship with your body: Journaling, gratitude, and focusing on what your body can do.

[00:55:30] Professional help: Why therapy is a game-changer for tackling body image issues.

This episode is for anyone feeling the weight of societal expectations or the pressure to compare.

Grace and Boston remind us all: self-love isn’t a destination—it’s a practice.

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See you next Wednesday!