This is such a timeless conversation to have, because let's face it, no matter how confident we are, we still have bad days! In this episode, I'm telling you guys some of the body image issues I've faced in the past and how I've conquered them! I'm giving you real life scenarios you may catch yourself in + how to snap back to reality! I also show you how to be more confident in clothes that you may be nervous to wear! We are all humans and therefore our inner voice can get the best of us some time. Learn when to listen to it, and when to shut it up!

I finish up this episode with some speculation on how I think the fitness industry will open back up post-Covid! Enjoy :) If you'd like to join our Stronger Together community of virtual camps, send me a message on instagram (izzi47) and I'll get you on the free trial - no commitment needed!