What a long overdue episode!! I'm not going to lie, this was recorded back in January of 2021... then I got pregnant and my life's priorities changed drastically. I'm back though!

This epsiode features my friend and guest, Tatiana Michlik! Join us as we talk about how important positivity is in everything you do! From a young age, we were both Inspired by The Secret. We would often try manifesting great things in our adoloscent life, and since then it has carried through to our adulthood!

I hope you enjoy this episode as much as I do and also like my little rebrand :)

In this insightful episode, Kate and I chat about the ins and outs of fitness and how it affects our daily life. Learning to fall in love with the process, our bodies, and food, can help us create a lifestyle that feels like second nature. We talk about the misconceptions of lifting weights as women, and how the iron can humble us. 

Tune in to our heart centred approach at personal training and maybe gather some tips we throw in about creating sustainable habits that stick! 

If you want to give Kate a follow on social media, she’s @katelambertfitness on instagram! I suggest joining her “Lifted Ladies” Facebook group too!

In this episode, which is long overdue, I talk about what I’ve been up to, how i’ve been diving into my spiritual journey, and the help I’ve gotten along the way. Oh yah, also about my new tattoo business! :)

Speaking on energy, setting boundaries, and honouring where you’re at, this episode is exactly what I needed - and I hope you take something out of it too. 

Shout out to my nutrition coach @carlaromeo for being my shining guide in the last couple months, challenging me to form new habits, and feel things that are necessary for growth!

I hope you enjoy this episode, guys <3 

Today's guest is Andrew Stalteri, owner of High Octane Training + Therapy, and exceptional Personal Trainer! I have worked with him for over a year now and he is one of the most passionate people I know! In this episode, Andrew and I take a deep dive into how the Fitness Industry has evolved throughout this pandemic, and what it means for the future of training. 

So many great points are brought up and it makes you think how everything has a silver lining! Enjoy :)

Check out https://highoctanetraining.ca for more information on the facility, therapy, and training/bootcamp packages!

I had the absolute pleasure of speaking with Paige, a motivational speaker and creator of Instagram platform, Paige1ofSome. She speaks on topics regarding millennials and common issues they face in the present day.

In this episode, we cover many underlying topics on racism, colorism, injustice, and the experiences Paige has faced as a Black women. The insight she gives is invaluable!The best part of this real life conversation was the tangible ways she offers to make a true difference, no matter your colour.

You can find Paige on Instagram @Paige1ofSome for more great content and collaborations!

This is such a timeless conversation to have, because let's face it, no matter how confident we are, we still have bad days! In this episode, I'm telling you guys some of the body image issues I've faced in the past and how I've conquered them! I'm giving you real life scenarios you may catch yourself in + how to snap back to reality! I also show you how to be more confident in clothes that you may be nervous to wear! We are all humans and therefore our inner voice can get the best of us some time. Learn when to listen to it, and when to shut it up!

I finish up this episode with some speculation on how I think the fitness industry will open back up post-Covid! Enjoy :) If you'd like to join our Stronger Together community of virtual camps, send me a message on instagram (izzi47) and I'll get you on the free trial - no commitment needed!

Today's episode is all about what's going on around the world. There's no more hiding from the harsh realities that we are facing. The Covid virus is real, and racism is real. I'm talking about how I've felt in the last couple weeks and what it means moving forward! I am also giving you 4 little pieces of advice about prioritizing yourself throughout all of this. Don't forget that you are important - your health and your voice are invaluable. 

Here is a link with different ways to help support BLM:

https://blmsites.carrd.co

In this episode I bring in my friend Carla, a personal trainer and holistic nutrition student, to talk about all things FOOD. We go over our approach to guiding clients through their fitness journey, and how being a heart centred coach is the basis of our practice!

Towards the end of the podcast we go over 4 easy tips that you can implement right away to get on top of your nutrition! I hope you enjoy this conversation between two friends :) Follow Carla Romeo on Instagram @carlaromeo and feel free to ask her any specific questions about food! 

In this episode, I cover a lot of topics - the main one being perfectionism. I let go of the reigns while recording this to sound more natural and less "perfect" - very fitting. These are all such good discussions that I will likely bring back into rotation, but separately.

The fear of failure comes from so many different reasons, and that is a huge part of what's stopping us from doing great things! I wrap up with ways to foster positivity and why it's so important to have a positive mindset!

 

Join my free Facebook group "Strong Society" here: https://www.facebook.com/groups/676275766506758/

 

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This episode is for the one who wants their inner badass to shine! By showing others who you are on the inside, your confidence will soon follow. You will find people being attracted to your unique self and how easy it becomes to be TRUE to you! Embrace your quirks and weirdness :)

I also speak on the topic of motivation and how tapping into your internal fountain will last far longer than relying on outside sources 

Join my free facebook group "Strong Society" here https://www.facebook.com/groups/676275766506758/

Don't forget to hit Subscribe and leave a review! Thanks ^_^