In this insightful episode, Kate and I chat about the ins and outs of fitness and how it affects our daily life. Learning to fall in love with the process, our bodies, and food, can help us create a lifestyle that feels like second nature. We talk about the misconceptions of lifting weights as women, and how the iron can humble us. 

Tune in to our heart centred approach at personal training and maybe gather some tips we throw in about creating sustainable habits that stick! 

If you want to give Kate a follow on social media, she’s @katelambertfitness on instagram! I suggest joining her “Lifted Ladies” Facebook group too!