What if you could burn fat and build lean muscle at the same time—without starving yourself or living in the gym? 👉 It’s called body recomposition, and yes, it’s 100% possible.

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In this episode of Live Lean TV, I’m breaking down the complete body recomposition plan—including workouts, diet tips, and proven strategies to help you transform your physique and finally get lean, strong, and athletic.

Whether you're a beginner, returning to training, or stuck at "skinny fat," this video shows you exactly how to lose body fat and gain muscle mass at the same time, step-by-step.

⏱ Timestamps – Jump to the section you need:

00:00 Intro

00:47 Body Recomposition Explained

01:36 Body Composition Benefits

02:17 Can YOU Actually Recomp? (For Men & Women)

03:23 Body Recomposition Workout Plan At Home Or Gym

05:45 Body Recomposition Diet

08:51 How Long Does Body Recomp Take?

09:38 - How To Measure Body Recomposition

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About Live Lean TV:

Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

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How To Lose Body Fat And Gain Muscle Mass At The Same Time

https://youtu.be/P_U2cKSMXqs

Live Lean TV

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