In this episode, I sit down with my dear friend Lia Ciner, a somatic yoga instructor based here in Israel. Together, we explore the shame many women experience around freeze mode—what it feels like, why it happens, and how to navigate it with compassion and self-love. Lia opens up about her own recent traumatic experience, sharing vulnerably how she froze and the steps she’s taking to process and heal. We also offer practical tips and tools to help you connect with your body, deepen self-trust, and feel more grounded in the present moment.

Follow Lia on Instagram: https://www.instagram.com/yoga.with.lia

I would love to hear from you on Instagram!
https://www.instagram.com/rebeccasigalastudio