In this solo episode, I unpack what we’ve been taught about “self-respect” — and how it often leads to abandoning ourselves. This is an empowering reframe of what true self-respect can actually look like in your daily life — and honestly, it can change everything.

I would love to hear from you on Instagram!
https://www.instagram.com/rebeccasigalastudio

Last chance to sign up for The Visibility Code! [Unlock the confidence to show up fully and unapologetically in your business] https://bit.ly/3Gg0CPT

In this episode, I sit down with Ahuva Hershkop, a registered dietitian and coach for high-achieving women. Ahuva shares how escaping diet culture led her straight into hustle culture — and how both fueled burnout, perfectionism, and self-doubt.

Now, she helps overstretched women rebuild self-trust, so they can pursue success without sacrificing themselves.

We unpack why so many women trade body goals for business goals, the truth about intuitive eating and self-trust, and how to finally stop chasing “enough” — in your body, your career, and your life.

If you’re tired of second-guessing yourself, this conversation is for you.

I would love to hear from you on Instagram!
https://www.instagram.com/rebeccasigalastudio

In this solo episode, I’m breaking down how perfectionism, self-worth, and body image are all connected — and how these patterns can quietly hold entrepreneurs back. I share what unfolded in a recent session with a client that completely reframed how she was showing up in her business. We talk about separating your identity from your work, releasing perfectionism, and growing your business from a place of deep self-worth.

Join The Visibility Code, a 3-day virtual masterclass to unlock the confidence to show up fully in your business. ✨ Doors close April 26, 2025. Reserve your spot here: https://bit.ly/3Gg0CPT

I would love to hear from you on Instagram!
https://www.instagram.com/rebeccasigalastudio

“I want to teach you why boudoir is holy,” Raizel Devorah said to me one day—and this powerful conversation was born.

In this episode, I’m joined by the brilliant Raizel Devorah Masail, healer, educator, and host of Soul Talks, as we dive deep into a Torah-based exploration of body image, beauty, and sexuality.

We explore what it means to be made in the image of G-d, how modern society has distorted the essence of tzniut (modesty), and how cultivating a positive self-image and healthy relationship with our sexuality can transform how we connect with ourselves, our partners, and with G-d.

This is a beautiful and empowering conversation you won’t want to miss.

Raizel Devorah Masail | Patreon

Soul Talks Podcast - https://open.spotify.com/show/3yFm1lFAnsLa4cZaNSmMTH?si=0fb729be7a784dab

I would love to hear from you on Instagram!
https://www.instagram.com/rebeccasigalastudio

In this episode, I talk about the collective grief the Jewish people have been experiencing since October 7—and more recently, with the heartbreaking news of the Bibas family. We're often told that being strong means pushing past our emotions. I explore how and why deep healing actually comes from allowing ourselves to feel. 

I also dive into how this shows up in body image: being told to “just be grateful” when it doesn’t get to the root of the struggle and magically make you love your reflection. You’ll walk away with a fresh perspective and a new approach to feeling your emotions, seeing your body in a different way, and building lasting confidence.

I would love to hear from you on Instagram!
https://www.instagram.com/rebeccasigalastudio

In this episode, life coach Malka Neustadter joins us for a meaningful conversation about the surprising ways we hold more control over our feelings and lives than we often realize—starting with our relationship with ourselves. We explore how self-accountability, when paired with love and compassion, can be a transformative force.

Malka also opens up about her journey as a young mother and wife, sharing the challenges she faced and the pivotal steps she took to reshape her life, leading to the inspiring work she does today.

Follow Malka on Instagram: https://www.instagram.com/coachmalka/

I would love to hear from you on Instagram!
https://www.instagram.com/rebeccasigalastudio

In this episode, I’m joined by my incredible client, Emma, who shares her inspiring journey of transformation over the past six months. After a difficult breakup left her feeling lost and disconnected from her body, she reached out to me for the first time—and her story since then is nothing short of remarkable.

We talk about relationships and breakups, living in a smaller body (and how that's impacted her body image), and the complexities of seeking external validation. Emma also opens up about her decision to share her boudoir pictures on social media and the empowerment that came with it.

This heartfelt conversation is a powerful reminder of what’s possible through healing and self-discovery.

I would love to hear from you on Instagram!
https://www.instagram.com/rebeccasigalastudio

In this episode, I sit down with my dear friend Lia Ciner, a somatic yoga instructor based here in Israel. Together, we explore the shame many women experience around freeze mode—what it feels like, why it happens, and how to navigate it with compassion and self-love. Lia opens up about her own recent traumatic experience, sharing vulnerably how she froze and the steps she’s taking to process and heal. We also offer practical tips and tools to help you connect with your body, deepen self-trust, and feel more grounded in the present moment.

Follow Lia on Instagram: https://www.instagram.com/yoga.with.lia

I would love to hear from you on Instagram!
https://www.instagram.com/rebeccasigalastudio

In this episode, my incredible client, Nadine opens up about her journey toward a body love she didn’t know was possible. After recovering from anorexia in her early adult years, Nadine was told she’d always struggle with having an eating disorder mindset. Years later, a traumatic birth experience further pulled her focus away from herself. Nadine shares how these experiences shaped her relationship with her body and how the Healing Boudoir Experience and working together changed everything for her. If you’re ready to release old thoughts, identities, and limiting beliefs, this inspiring conversation is for you! 

I would love to hear from you on Instagram!
https://www.instagram.com/rebeccasigalastudio

In this solo episode, I share how I went from seeing vulnerability with others as something scary and weird to one of the most profound experiences, especially for body confidence. I talk about my struggles with body image growing up and what has been truly transformative for me and my clients on our journeys toward radical body love.

I would love to hear from you on Instagram!
https://www.instagram.com/rebeccasigalastudio