Today I’m joined by body image therapist Lucie Vallée for a powerful and honest conversation about the heart of this work - what we love, what challenges us, and how we support women on their healing journeys.

Lucie shares the pivotal moment that sparked her own body image healing, what recovery looked like for her, and how that personal transformation now shapes her work with clients. We explore body neutrality vs. body love, what it’s like to show up online in this space, and the truths we wish every woman knew about her body.

This one’s full of real talk, reflection, and gentle insight. We hope it lands exactly where you need it.

Follow Lucie on Instagram: https://www.instagram.com/lucievalleebodyimage

I would love to hear from you on Instagram!
https://www.instagram.com/rebeccasigalastudio

In this episode, I sit down with my incredible client Leah, who came to me for a boudoir experience shortly after her divorce. We talk about what life was like inside a marriage where she never felt enough, the decision to leave a second marriage, and how choosing herself became the beginning of everything.

This is a powerful conversation about self-worth, healing, reclaiming your body and voice, and taking up space - even when it’s hard, even when self-doubt creeps in. Leah’s journey is raw, inspiring, and a reminder that you don’t need anyone else’s permission to become unstoppable.

If you’re moving through divorce or simply finding your way back to yourself, this episode will remind you of what’s possible.

I would love to hear from you on Instagram!
https://www.instagram.com/rebeccasigalastudio

It can be frustrating to be deep into your self-love journey and still find yourself wanting to change your body—wondering, does that mean I don’t really love myself? Can I love my body and still want to change it? In this episode, we explore that question, the shame that often comes with it, what it truly means to love your body, why the desire to change it is so real and valid, and how the messages we've internalized about our bodies impact our lives, both individually and collectively. This is a nuanced, eye-opening conversation for anyone who’s ever felt stuck in that in-between. 

Apply for The New Sexy Mastermind, a 3-month virtual experience to fall in love with your reflection, feel sexy AF, and cultivate unwavering body confidence.

Doors close soon: www.rebeccasigalacoaching.com/the-new-sexy

I would love to hear from you on Instagram!
https://www.instagram.com/rebeccasigalastudio

In this episode, I talk to my amazing client Becky, a confidence coach who joined The New Sexy Mastermind during a beautiful and expansive chapter of her life. She was thriving - deep in her healing journey, growing her business, and showing up fully for her clients. But there was still one piece that didn’t feel aligned: the way she saw herself in the mirror.

Even though she knew she was worthy, she didn’t always feel it in her body. Our work together led her through a powerful journey toward true embodiment - not just for herself, but for her clients, her family, and the woman she’s becoming.

This is an inspiring, deeply relatable conversation about what it really takes to live your work from the inside out.

For more details and to apply for The New Sexy: https://www.rebeccasigalacoaching.com/the-new-sexy

I would love to hear from you on Instagram!
https://www.instagram.com/rebeccasigalastudio

In this episode, we explore the deeper layers of body image struggles - the kind that don’t disappear with affirmations or logic. We unpack why it’s not just in your head, how shame keeps you stuck, and how cultural messages are ingrained in us from a young age.

This isn’t about blame.

It’s about meeting yourself with compassion - and finally understanding why you still feel this way, even when you “know better.”

If you’ve ever asked, “Why am I still here?” - this one’s for you.

For more details and to apply for The New Sexy: https://www.rebeccasigalacoaching.com/the-new-sexy

I would love to hear from you on Instagram!
https://www.instagram.com/rebeccasigalastudio

Today, I sit down with my amazing client, Sara Stein, as she shares her powerful and inspiring journey. Growing up in a larger body, she was always told that her body was the one "problem" she needed to fix. But when she lost weight in early adulthood, she discovered that it didn’t actually change her sense of self-worth - which led her into some really dark times.

By the time she joined The New Sexy, she had already done years of therapy and inner work. She no longer hated her body - but she felt disconnected from it. She realized she wanted to change the way she saw herself, both for her own healing and for the women she works with.

Sara recently launched her own boudoir photography business, and in this episode, we talk about how our personal healing directly impacts the depth and transformation our clients can experience. We cover everything from body comments, surgery, and moving through darkness to cultivating self-trust, letting go of others’ opinions, and why she decided to move to Italy just a few weeks into the program.

The doors to The New Sexy are now open.
It’s a 12-week mastermind to help you love your reflection and feel sexy AF through all the seasons of life.

Let’s see if we’re a good fit - book a discovery call here: https://calendly.com/rebeccasigala/tns-discovery-call

I would love to hear from you on Instagram!
https://www.instagram.com/rebeccasigalastudio

In this episode, I’m joined by the incredible Helen Gottstein—TEDx mentor, keynote coach, and founder of Loud and Clear Training.  She sharpens public speaking skills for corporate teams, so they get impact, investments and applause.

We dive into the deep overlap between our worlds; Talk about our inner critic, imposter syndrome, the fear of being “too much,” and the moments that spark transformation—on the mic and in the mirror.

If you’re someone who wants to show up more boldly—in your business, your body, or your voice—this conversation is for you.

Learn more about Helen by visiting her website: https://www.loudandcleartraining.com/

DOORS NOW OPEN → The Glow Up [Free 4-Day Virtual Experience to go from clashing with your inner critic to feeling sexy AF and radiating main character energy.

Save your seat here: https://rebeccasigalacoaching.com/the-glow-up

I would love to hear from you on Instagram!
https://www.instagram.com/rebeccasigalastudio

Ever get caught off guard when someone comments on your body, then find yourself spiraling after?

In this episode, I’m sharing 5 clear, powerful ways to respond in the moment—so you can protect your peace, hold your boundaries, and walk away feeling grounded and in control.

We’ll talk about why those comments cut so deep, how to stop giving your power away, and what it actually takes to feel unshakable in your body—no matter what anyone else says.

If you’ve been doing the inner work but still find yourself thrown off in these moments… this one’s for you.

DOORS NOW OPEN → The Glow Up [Free 4-Day Virtual Experience to go from clashing with your inner critic to feeling sexy AF and radiating main character energy.

Save your seat here: https://rebeccasigalacoaching.com/the-glow-up

I would love to hear from you on Instagram!
https://www.instagram.com/rebeccasigalastudio

In this solo episode, I unpack what we’ve been taught about “self-respect” — and how it often leads to abandoning ourselves. This is an empowering reframe of what true self-respect can actually look like in your daily life — and honestly, it can change everything.

I would love to hear from you on Instagram!
https://www.instagram.com/rebeccasigalastudio

Last chance to sign up for The Visibility Code! [Unlock the confidence to show up fully and unapologetically in your business] https://bit.ly/3Gg0CPT

In this episode, I sit down with Ahuva Hershkop, a registered dietitian and coach for high-achieving women. Ahuva shares how escaping diet culture led her straight into hustle culture — and how both fueled burnout, perfectionism, and self-doubt.

Now, she helps overstretched women rebuild self-trust, so they can pursue success without sacrificing themselves.

We unpack why so many women trade body goals for business goals, the truth about intuitive eating and self-trust, and how to finally stop chasing “enough” — in your body, your career, and your life.

If you’re tired of second-guessing yourself, this conversation is for you.

I would love to hear from you on Instagram!
https://www.instagram.com/rebeccasigalastudio