The Body Image Revolution

In this episode, I sit down with my dear friend Lia Ciner, a somatic yoga instructor based here in Israel. Together, we explore the shame many women experience around freeze mode—what it feels like, why it happens, and how to navigate it with compassion and self-love. Lia opens up about her own recent traumatic experience, sharing vulnerably how she froze and the steps she’s taking to process and heal. We also offer practical tips and tools to help you connect with your body, deepen self-trust, and feel more grounded in the present moment.

Follow Lia on Instagram: https://www.instagram.com/yoga.with.lia

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In this episode, my incredible client, Nadine opens up about her journey toward a body love she didn’t know was possible. After recovering from anorexia in her early adult years, Nadine was told she’d always struggle with having an eating disorder mindset. Years later, a traumatic birth experience further pulled her focus away from herself. Nadine shares how these experiences shaped her relationship with her body and how the Healing Boudoir Experience and working together changed everything for her. If you’re ready to release old thoughts, identities, and limiting beliefs, this inspiring conversation is for you! 

I would love to hear from you on Instagram!
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In this solo episode, I share how I went from seeing vulnerability with others as something scary and weird to one of the most profound experiences, especially for body confidence. I talk about my struggles with body image growing up and what has been truly transformative for me and my clients on our journeys toward radical body love.

I would love to hear from you on Instagram!
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In this episode of The Body Image Revolution, I sit down with my friend Tamar Field-Gersh, a life and business coach here in Israel, to explore a refreshing take on bravery. Together, we dive into how bravery isn’t just about pushing through or hiding fear—it’s about connecting with our bodies and inner wisdom. Tamar shares her journey, from feeling lost in motherhood to courageously stepping into a bold, authentic life she truly loves. We also discuss life in Israel during wartime, along with practical tools and advice to inspire bravery in your own life.

Follow Tamar on Instagram: https://www.instagram.com/tamarfieldgersh

https://www.tamarcoaching.com/

I would love to hear from you on Instagram!
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In this solo episode, Rebecca dives into a common barrier to moving your body and exercising that often goes unnoticed. (Hint: It’s connected to diet culture!) Join her as she shares the coaching she gave one of her clients, helping them start moving more from a place of self-love.

To explore your Healing Boudoir Experience and take advantage of the limited-time exclusive offer, book a free discovery call here:  https://calendly.com/rebeccasigala/boudoir-discovery-call

I would love to hear from you on Instagram!
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Liba Lurie, psychologist and parenting coach, joins us on the podcast for a conversation about that voice that sometimes creeps in and says, “You’re not enough!” — ahem, that damn inner critic. Liba shares her own story, how her childhood shaped her self-image, and her path to healing and helping others heal too. She offers beautiful insights on parenting, body image, cultivating your inner voice, and becoming more present.

 
Follow Liba on Instagram: https://www.instagram.com/liba_lurie/

Learn more on her website at www.libalurie.com and get free access to her Course Vault here https://libalurie.ck.page/b22840b597

I would love to hear from you on Instagram!
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In this episode of The Body Image Revolution, we're breaking down why body neutrality isn’t the empowering end goal many make it out to be. I’ll explain why settling for neutrality affirms diet culture, and how you can love what you see in the mirror instead. Let's create a reality where loving your body feels natural and sexy AF. You deserve more than just "meh"

https://calendly.com/rebeccasigala/tns-discovery-call

I would love to hear from you on Instagram!
https://www.instagram.com/rebeccasigalaboudoir

In this episode of The Body Image Revolution, we're diving into five surprising beliefs that might be holding you back from fully loving your body. With so much chaos and fear in the world, it's easy to get stuck in survival mode and lose sight of self-love. But by shifting our focus, we can transform our reality. I’ll also share an update on The New Sexy mastermind and the amazing results from my recent Glow with Confidence challenge, where women learned to embrace their bodies and feel sexy in just four days. Join me as we explore these beliefs, challenge them, and start creating a loving relationship with our bodies that lasts a lifetime.

Registration is open for The New Sexy.
To explore if this program is right for you, feel free to sign up for a free discovery call with me here: https://calendly.com/rebeccasigala/tns-discovery-call

I would love to hear from you on Instagram!
https://www.instagram.com/rebeccasigalaboudoir

In this episode, we’re tackling a topic that drives me absolutely crazy: shame-based marketing that thrives on our body dissatisfaction. Join me as I break down how businesses use our insecurities to keep us in a cycle of shame and sell their products and services. I'll share red flags to watch out for on social media, tools to identify and combat these tactics, and how I help women create a new reality that supports and celebrates your body. Plus, learn more about my upcoming mastermind, The New Sexy, starting in September, designed to help you break free from diet culture and fully embrace your body as it is. Tune in for an empowering conversation to stop blaming yourself and start living with unwavering confidence.

Book your free discovery call for The New Sexy: https://calendly.com/rebeccasigala/tns-discovery-call

I would love to hear from you on Instagram!
https://www.instagram.com/rebeccasigalaboudoir

In this episode, Elisheva opens up about her journey from feeling like she was just going through the motions and not liking what she saw in the mirror to completely transforming her life and creating a positive environment for her and her kids, as she went through my virtual coaching program, The New Sexy. We chat about everything from the postpartum experience and trusting yourself to intentional self-care, body changes, breaking the cycle of tying our worth to the scale, plus so much more.

Registration is open for The New Sexy.
To explore if this program is right for you, feel free to sign up for a free discovery call with me here: https://calendly.com/rebeccasigala/tns-discovery-call

I would love to hear from you on Instagram!
https://www.instagram.com/rebeccasigalaboudoir