In this episode, I talk about the collective grief the Jewish people have been experiencing since October 7—and more recently, with the heartbreaking news of the Bibas family. We're often told that being strong means pushing past our emotions. I explore how and why deep healing actually comes from allowing ourselves to feel. 

I also dive into how this shows up in body image: being told to “just be grateful” when it doesn’t get to the root of the struggle and magically make you love your reflection. You’ll walk away with a fresh perspective and a new approach to feeling your emotions, seeing your body in a different way, and building lasting confidence.

I would love to hear from you on Instagram!
https://www.instagram.com/rebeccasigalaboudoir

In this episode, life coach Malka Neustadter joins us for a meaningful conversation about the surprising ways we hold more control over our feelings and lives than we often realize—starting with our relationship with ourselves. We explore how self-accountability, when paired with love and compassion, can be a transformative force.

Malka also opens up about her journey as a young mother and wife, sharing the challenges she faced and the pivotal steps she took to reshape her life, leading to the inspiring work she does today.

Follow Malka on Instagram: https://www.instagram.com/coachmalka/

I would love to hear from you on Instagram!
https://www.instagram.com/rebeccasigalaboudoir

In this episode, I’m joined by my incredible client, Emma, who shares her inspiring journey of transformation over the past six months. After a difficult breakup left her feeling lost and disconnected from her body, she reached out to me for the first time—and her story since then is nothing short of remarkable.

We talk about relationships and breakups, living in a smaller body (and how that's impacted her body image), and the complexities of seeking external validation. Emma also opens up about her decision to share her boudoir pictures on social media and the empowerment that came with it.

This heartfelt conversation is a powerful reminder of what’s possible through healing and self-discovery.

I would love to hear from you on Instagram!
https://www.instagram.com/rebeccasigalaboudoir

In this episode, I sit down with my dear friend Lia Ciner, a somatic yoga instructor based here in Israel. Together, we explore the shame many women experience around freeze mode—what it feels like, why it happens, and how to navigate it with compassion and self-love. Lia opens up about her own recent traumatic experience, sharing vulnerably how she froze and the steps she’s taking to process and heal. We also offer practical tips and tools to help you connect with your body, deepen self-trust, and feel more grounded in the present moment.

Follow Lia on Instagram: https://www.instagram.com/yoga.with.lia

I would love to hear from you on Instagram!
https://www.instagram.com/rebeccasigalaboudoir

In this episode, my incredible client, Nadine opens up about her journey toward a body love she didn’t know was possible. After recovering from anorexia in her early adult years, Nadine was told she’d always struggle with having an eating disorder mindset. Years later, a traumatic birth experience further pulled her focus away from herself. Nadine shares how these experiences shaped her relationship with her body and how the Healing Boudoir Experience and working together changed everything for her. If you’re ready to release old thoughts, identities, and limiting beliefs, this inspiring conversation is for you! 

I would love to hear from you on Instagram!
https://www.instagram.com/rebeccasigalaboudoir

In this solo episode, I share how I went from seeing vulnerability with others as something scary and weird to one of the most profound experiences, especially for body confidence. I talk about my struggles with body image growing up and what has been truly transformative for me and my clients on our journeys toward radical body love.

I would love to hear from you on Instagram!
https://www.instagram.com/rebeccasigalaboudoir

In this episode of The Body Image Revolution, I sit down with my friend Tamar Field-Gersh, a life and business coach here in Israel, to explore a refreshing take on bravery. Together, we dive into how bravery isn’t just about pushing through or hiding fear—it’s about connecting with our bodies and inner wisdom. Tamar shares her journey, from feeling lost in motherhood to courageously stepping into a bold, authentic life she truly loves. We also discuss life in Israel during wartime, along with practical tools and advice to inspire bravery in your own life.

Follow Tamar on Instagram: https://www.instagram.com/tamarfieldgersh

https://www.tamarcoaching.com/

I would love to hear from you on Instagram!
https://www.instagram.com/rebeccasigalaboudoir

In this solo episode, Rebecca dives into a common barrier to moving your body and exercising that often goes unnoticed. (Hint: It’s connected to diet culture!) Join her as she shares the coaching she gave one of her clients, helping them start moving more from a place of self-love.

To explore your Healing Boudoir Experience and take advantage of the limited-time exclusive offer, book a free discovery call here:  https://calendly.com/rebeccasigala/boudoir-discovery-call

I would love to hear from you on Instagram!
https://www.instagram.com/rebeccasigalaboudoir

Liba Lurie, psychologist and parenting coach, joins us on the podcast for a conversation about that voice that sometimes creeps in and says, “You’re not enough!” — ahem, that damn inner critic. Liba shares her own story, how her childhood shaped her self-image, and her path to healing and helping others heal too. She offers beautiful insights on parenting, body image, cultivating your inner voice, and becoming more present.

 
Follow Liba on Instagram: https://www.instagram.com/liba_lurie/

Learn more on her website at www.libalurie.com and get free access to her Course Vault here https://libalurie.ck.page/b22840b597

I would love to hear from you on Instagram!
https://www.instagram.com/rebeccasigalaboudoir

In this episode of The Body Image Revolution, we're breaking down why body neutrality isn’t the empowering end goal many make it out to be. I’ll explain why settling for neutrality affirms diet culture, and how you can love what you see in the mirror instead. Let's create a reality where loving your body feels natural and sexy AF. You deserve more than just "meh"

https://calendly.com/rebeccasigala/tns-discovery-call

I would love to hear from you on Instagram!
https://www.instagram.com/rebeccasigalaboudoir