The Body Image Revolution

In this episode, Elisheva opens up about her journey from feeling like she was just going through the motions and not liking what she saw in the mirror to completely transforming her life and creating a positive environment for her and her kids, as she went through my virtual coaching program, The New Sexy. We chat about everything from the postpartum experience and trusting yourself to intentional self-care, body changes, breaking the cycle of tying our worth to the scale, plus so much more.

Registration is open for The New Sexy.
To explore if this program is right for you, feel free to sign up for a free discovery call with me here: https://calendly.com/rebeccasigala/tns-discovery-call

I would love to hear from you on Instagram!
https://www.instagram.com/rebeccasigalastudio

When someone says "dress for your body," we generally think of clothing that will be the most "flattering" or make us look smaller. Thanks, diet culture. In this episode, you'll learn how to truly dress FOR your body instead of against it. 

In 4 steps, you'll be guided through:

-Letting go of what no longer serves you (Both mentally and physically)

-Embracing your true and unique style

-How to start implementing this work so you can show up as your real, badass self

To go deeper on this journey so you can wear whatever the F you want and stop caring about what other people may think, you can apply to The New Sexy. First, book your discovery call with me here: https://calendly.com/rebeccasigala/tns-discovery-call

And then I'll send you an application form via email to get this party started. 

xoxo Rebecca 

I would love to hear from you on Instagram!
https://www.instagram.com/rebeccasigalastudio

This conversation with my client Milcah wasn’t originally meant to be a podcast episode, but it was so good that we wanted to share it with you! We had this call at the end of Milcah’s experience in my virtual group coaching mastermind, The New Sexy, so that she could process and celebrate her incredible mindset shifts and accomplishments over the 12 weeks. Being pregnant with hyperemesis during a war in Israel presented some unique challenges.  She shares how she navigated everything, showed up for herself in The New Sexy, and walked away with a newfound love and confidence in her body exactly as it is, completely ditching a diet culture mindset that she had been trying to let go of for years.

For more details about pre-enrollment for The New Sexy, contact me at [email protected]  

I would love to hear from you on Instagram!
https://www.instagram.com/rebeccasigalastudio

In this solo episode, we dive deep into the often-overlooked impact of diet culture on people in thinner bodies. While society frequently celebrates thinness, this episode uncovers the hidden struggles and prejudices that thin people face. This episode sheds light on the pervasive nature of diet culture and its impact on everyone so that we can cultivate empathy and break free from these harmful narratives.

I would love to hear from you on Instagram!
https://www.instagram.com/rebeccasigalastudio

In this episode, my inspiring client shares her experience of losing her partner when he heroically fell in Gaza protecting Israel. Soon afterward, she began her healing boudoir experience, which helped her move through her grief and reconnect with herself. This is truly a story of the resilience and beauty of the human spirit.

I would love to hear from you on Instagram!
https://www.instagram.com/rebeccasigalastudio

In this episode, I talk about my recent personal experience of hiring help for my home and all the surprising mental blocks that came up around it. Women in particular have such a hard time investing in themselves and getting the support they want and need. Often these limiting beliefs are subconscious yet they hold us back from living and appreciating life fully. Get ready for your own mindset shift after listening to this episode. 

You, too are worthy and deserving of good things.

I would love to hear from you on Instagram!
https://www.instagram.com/rebeccasigalastudio

Today, I invited Yonina Rubinstein to chat with me about what we've been speaking about for months already: sexuality and body image during wartime. We talk about what Jewish women have been experiencing since October 7, in Israel and abroad, and how many people feel guilty about living life and experiencing pleasure. We talk about ways to let go of that guilt, how to be kind to yourself when you cycle in and out of self-care, and what it means to really honor those who have lost their lives for our country. Yonina is a Jewish Sexuality Educator and author of the book, "Sexuality After Childbirth." Join us for some straightforward and actionable mindset shifts to reconnect with your body and make yourself a priority.

Follow Yonina on Instagram: https://www.instagram.com/yoninarubinstein 

I would love to hear from you on Instagram!
https://www.instagram.com/rebeccasigalastudio

In this episode, I share my unique 4 step process that anyone can use to shift out of a body image funk. Now more than ever, it’s so important that we have the tools to reconnect and feel good in our bodies. This is a super clear-cut and actionable episode that will be helpful to keep coming back to.

Registration is open for The New Sexy, my 12-week group coaching program to help you feel sexy naked. (Yes, naked!) For those who are seriously interested in exploring this a good fit, feel free to sign up for a free discovery call with me here: https://calendly.com/rebeccasigala/the-new-sexy-discovery-call

I would love to hear from you on Instagram!
https://www.instagram.com/rebeccasigalastudio

This is my first episode since Israel was attacked by terrorists on October 7. Since I have been in survival mode, along with many others, I have been thinking about that means as it pertains to body image and my work. The topics in this episode are centered around the bridge between feeling safe in our bodies and having the ability to feel sexy and connected to ourselves. I talk about the importance of creating our own safety and embracing sexuality instead of feeling guilty about it, especially during dark times.

Doors are now opening for The New Sexy, and more details will be coming this week! Feel free to email me to be one of the first to hear more and apply. [email protected]

I would love to hear from you on Instagram!
https://www.instagram.com/rebeccasigalastudio

In this episode, we explore gender, masculinity, femininity, vulnerability, mental health, disability, and how all that ties into body positivity and embracing our sexuality. Sam-Jude (they/he) is also known as the Disabled Dreamer, and openly shares about his life with Cerebral Palsy, chronic pain, anxiety, and depression. I have loved being a part of Sam's journey since his boudoir experience in 2022, and I hope you enjoy this conversation as much as I did.

Follow Sam-Jude on Instagram: www.instagram.com/disabledreamer

www.disabledreamer.com

I would love to hear from you on Instagram!
https://www.instagram.com/rebeccasigalastudio