The Body Image Revolution

Through my work as a body image coach and boudoir photographer, I noticed how many women struggled with perfectionism and how connected it was to body image. This episode talks about that as well as signs you might be a perfectionist, my own personal healing journey, and how to let go of the idea of perfection.

I would love to hear from you on Instagram!
https://www.instagram.com/rebeccasigalastudio

This episode features the incredible, Margot Touitou, aka @margotexplainsitall. In it, you will be listening in on an actual coaching call and consultation, which is a part of the boudoir process for every single one of my clients.

Our collaboration has been a long time coming, and it’s just an honor to be able to be on this journey with Margot. We talk about her social media platform, online trolls, feminism, Israeli culture, vanity, doing things for ourselves, redefining sexy, and making an impact in the world.

Follow Margot on Instagram and TikTok and be sure to check out her podcast: Kiss and Tel Aviv

I would love to hear from you on Instagram!
https://www.instagram.com/rebeccasigalastudio

This episode starts by sharing how things are going, and then we dive into taking up space in the world and why our voices and opinions matter. I share 5 unpopular beliefs I hold as a body image coach and how going against the grain is a good thing!

I would love to hear from you on Instagram!
https://www.instagram.com/rebeccasigalastudio

This episode features the wonderful and talented Sharoni Galeano, a visual storyteller and portrait photographer in Israel. Sharoni has always been very vocal about women, especially mothers, being present in pictures and overcoming the fears that might be associated with that. We talk about why that concept is important to her, Sharoni’s own body image story, body neutrality, detaching our worth to how we look in photos, and tips on how to face discomfort and improve our body image overall. 

Follow her on IG:
www.instagram.com/sharoni_galeano

I would love to hear from you on Instagram!
https://www.instagram.com/rebeccasigalastudio

After receiving an official ADHD diagnosis a few months ago, a lot of things have changed in my life. This episode goes through my process for getting diagnosed and what the emotional journey was like. I also share how I’ve perceived myself over the years, unknowingly because of my ADHD symptoms, and how it’s connected to body image.

I would love to hear from you on Instagram!
https://www.instagram.com/rebeccasigalastudio

In this episode, I share ways that this has come up for many of my clients. Whether it’s your partner asking you to lose weight or commenting on what your eating or even saying they are not attracted to you anymore, it’s all very painful. I offer ways to think about and work through it so that you can feel better about yourself and create positive change in your relationship.

I would love to hear from you on Instagram!
https://www.instagram.com/rebeccasigalastudio

Letting go of the opinions of others, especially in relation to our bodies, isn’t easy, but it doesn’t have to be hard either. In this episode, I share my journey as a bit of a rebel, how body image work has helped me form my sense of self, and how that all made me care less about what other people think. There are some amazing mindset shifts that you will gain from this one!    

Discovery Call and Enrollment for The Body Image Boost: https://calendly.com/rebeccasigala/the-body-image-boost-discovery-call

I would love to hear from you on Instagram!
https://www.instagram.com/rebeccasigalastudio

This episode explores the 5 main body image challenges that women often face during their pregnancy and ways that they can overcome them. Pregnancy is hard, but it can also be an amazing opportunity for changing the way you see yourself.

I would love to hear from you on Instagram!
https://www.instagram.com/rebeccasigalastudio

In this episode, I talk about why it’s not just fun, but essential for women to feel sexy for themselves. Feeling sexy isn’t just reserved for a small section of society, it’s something that is within all of us. I talk about how we can tap into that and how it will positively impact our lives.

The New Sexy starts on Sunday!
Email me at [email protected] if you want in.

It’s not too late!

I would love to hear from you on Instagram!
https://www.instagram.com/rebeccasigalastudio

Disclaimer: I will be sharing intimate details of my sex life in this episode, so anyone who doesn't want to hear that, feel free to skip this one. I have never shared at this level of openness and vulnerability, but it's important to me to share all the tools that I know that can help women on their body image journeys. In this episode, I share how my exploration of BDSM and kink has given me the space to completely let go of some of the last things I was still holding on to about my body and tune into my body and my true desires. I hope you enjoy!

There are only 9 days left to get into The New Sexy!
Here's the link for your free discovery call: https://calendly.com/rebeccasigala/the-new-sexy-discovery-call

I would love to hear from you on Instagram!
https://www.instagram.com/rebeccasigalastudio