This episode features Esther Taub. Esther is a colleague, a friend, and a body-positive personal trainer who created the largest online fitness program in Israel. We talk about the struggles and pressures of the fitness industry and how that influenced her body image when she first started her career. We dive deep into her journey towards body acceptance, body neutrality vs. body love, pregnancy, her relationship with food and movement, body insecurities, and even backlash and criticism that she has received for her body-positive approach. We share a lot of tips and mindset shifts that worked for us on our journeys as well. 

You can follow Esther at www.instagram.com/esthertaubfitness

www.esthertaubfitness.com  

I would love to hear from you on Instagram!
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This episode is packed with beautiful concepts and practical exercises that you can use right now to help you on your journey toward loving your body. I talk about what it takes to let go of our past selves and step powerfully into who we feel we are meant to be. I also share with you what it was like letting go of my therapist of 9 years and how that plays a role in this process. 

Book a free boudoir discovery call here: 
https://calendly.com/rebeccasigala/boudoir-discovery-call

I would love to hear from you on Instagram!
https://www.instagram.com/rebeccasigalastudio

In this very special episode, Sivan Shachnovitz joins me to share her story with all of us. We talk about her bold decision to get divorced a few years ago and find out who she really is for the first time. She has gone through stages of her self-discovery and recently came to me to have a boudoir experience, which became an integral part of her process. We talk about being in survival mode, trauma, money mindset, self-worth, body image, redefining what sexy means, taking full ownership of our lives, and more. 
Don't miss this heartfelt and inspiring conversation that every woman will relate to in some way.

I would love to hear from you on Instagram!
https://www.instagram.com/rebeccasigalastudio

The experiences I offer women are a powerful embodiment practice and a way to see themselves in a new light. In this episode, I share the exact steps I guide my clients through on their journey leading up to, during their boudoir session, and afterward. I share inspiring stories about my clients, and there are so many deep body image concepts that we touch on during this episode. Enjoy!

To book a discovery call: https://calendly.com/rebeccasigala/boudoir-discovery-call 

I would love to hear from you on Instagram!
https://www.instagram.com/rebeccasigalastudio

In this episode, I help you navigate what to do when you are put in diet culture conversations or someone makes a comment about your body. Sadly, it’s the current reality of the world that we will face situations like these, but listen in to hear how you can engage with kindness, compassion, and personal power.

I would love to hear from you on Instagram!
https://www.instagram.com/rebeccasigalastudio

In this episode, I talk about my reaction to Pamela Anderson’s new documentary and how it relates to me and women all around the world. 

Contact me if you'd like to explore what a boudoir session or coaching could look like for you: [email protected]

I would love to hear from you on Instagram!
https://www.instagram.com/rebeccasigalastudio

In this episode, I share what I want women to understand about photography so that they can start to love how they look in pictures. (Even when they think they’re not photogenic!)

I would love to hear from you on Instagram!
https://www.instagram.com/rebeccasigalastudio

In this episode, I talk about the connection between a positive body image and an abundant money mindset. Over the past few years, I’ve completely changed my relationship with money, and I couldn’t have done it without my body image journey. I share the financial struggles I have gone through and what I implemented in order to make a change.

I would love to hear from you on Instagram!
https://www.instagram.com/rebeccasigalastudio

In this episode, I talk about trust in ourselves and our bodies, as it’s challenging for most people. I share where the distrust came from in the first place and how we can learn to trust our bodies and our intuition more.

I would love to hear from you on Instagram!
https://www.instagram.com/rebeccasigalastudio

In this episode, I discuss how I have arrived at a place of self-acceptance and love for my body despite struggling with depression for most of my life. When our brains are wired to have a negative bias, it can be challenging to see ourselves or our bodies in a positive light, but it's entirely possible. I go through the exact steps I took on my body image journey to get to where I am today. 

I would love to hear from you on Instagram!
https://www.instagram.com/rebeccasigalastudio