In this episode, I talk about trust in ourselves and our bodies, as it’s challenging for most people. I share where the distrust came from in the first place and how we can learn to trust our bodies and our intuition more.

I would love to hear from you on Instagram!
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In this episode, I discuss how I have arrived at a place of self-acceptance and love for my body despite struggling with depression for most of my life. When our brains are wired to have a negative bias, it can be challenging to see ourselves or our bodies in a positive light, but it's entirely possible. I go through the exact steps I took on my body image journey to get to where I am today. 

I would love to hear from you on Instagram!
https://www.instagram.com/rebeccasigalastudio

In this episode, after I give you guys some exciting updates, I go into the main reasons why I will never diet again for weight loss. I talk about how this concept was something I resisted for a long time but have finally come around to. I include interesting facts and statistics as well as my personal experiences with dieting over the years.

I would love to hear from you on Instagram!
https://www.instagram.com/rebeccasigalastudio

In this episode, I share a little bit about my recent vulnerability hangover. I also go into how to talk to our kids about loving their bodies. If your kid has ever come to you with body insecurity, and you didn't know how to respond, this is the episode for you. I give you my step-by-step process that you can apply to any body image conversation. 

Doors to "The New Sexy" close December 29, 2022! To sign up for a free discovery call to see if it is right for you, click here: https://calendly.com/rebeccasigala/the-new-sexy-discovery-call

I would love to hear from you on Instagram!
https://www.instagram.com/rebeccasigalastudio

Vulnerability ahead! In this episode, I share some of the key points of my body image journey since my first body shaming experience as a kid. Along with how these experiences have led me to a healing and loving relationship with my body today.

To sign up for a free discovery call to see if "The New Sexy" is right for you, click here: https://calendly.com/rebeccasigala/the-new-sexy-discovery-call

I would love to hear from you on Instagram!
https://www.instagram.com/rebeccasigalastudio

In this episode, I talk about my own experience shifting some negative thoughts about my body when I tried on a new piece of lingerie for my recent boudoir session! I share my 5-step process with you so that you can apply it next time you try on something new and don’t love the way it looks right away. It will help you feel better in your body and move towards total compassion and acceptance. 

I also share some exciting details about the launch happening today!

To sign up for a free discovery call to see if "The New Sexy" is right for you, click here: https://calendly.com/rebeccasigala/the-new-sexy-discovery-call

I would love to hear from you on Instagram!
https://www.instagram.com/rebeccasigalastudio

Welcome back! In this episode, we'll be calling out the BS and harmful diet culture messages from Season 3 of Love is Blind.

Agree? Disagree? Give me a follow on Instagram, send me a DM, or tag me in your stories! https://www.instagram.com/rebeccasigalaboudoir

I would love to hear from you on Instagram!
https://www.instagram.com/rebeccasigalastudio

Welcome to the very first episode of The Body Image Revolution! In this episode, we'll be discussing what 'body image' is and some of the major ways that struggling with how we see and feel about our bodies is holding us back from the life we desire.

Like what you heard or have suggestions for what we can talk about in a future episode? Give me a follow on Instagram, send me a DM, or tag me in your stories! https://www.instagram.com/rebeccasigalaboudoir

I would love to hear from you on Instagram!
https://www.instagram.com/rebeccasigalastudio

The bad b*tch era has arrived! After years of wanting to start this podcast, I’m finally doing it. I am so excited to start this journey with all of you.

Come follow me on Instagram! https://www.instagram.com/rebeccasigalaboudoir

I would love to hear from you on Instagram!
https://www.instagram.com/rebeccasigalastudio