In the body positivity world, you’ll often see women calling themselves fat, as a way to reclaim the word as something positive or neutral. Personally, I used to have a lot of resistance to this, and in this episode, I share how and why my mindset has shifted over time. I also talk about other language people use to describe bodies like “overweight” and “larger” and why the words we use are actually important.

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When you're not in a larger body and not in a small one either, it can present some unique challenges in our society today.  In this episode, I share with you what my mid-size experience is like, all the goodness and the insecurities that sometimes come with it. I talk about body shaming, idealizing thinness, representation in the media, caring about what other people think, and body comparison. 

I would love to hear from you on Instagram!
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On our journey towards complete acceptance of our bodies, does using makeup help us, hurt us, or is it totally neutral? In this episode, I share my take on makeup usage and how it’s played a role in my own story. I also share something I’m personally struggling with in the body positivity arena and what that struggle means for me as I continue to heal my relationship with my body.

I would love to hear from you on Instagram!
https://www.instagram.com/rebeccasigalastudio

This episode features my amazing client, Caryn Gale. Caryn shares her experience finding out she was a BRCA carrier in her 50s and her emotional journey thereafter. She reached out to me after her hysterectomy. Through boudoir and my group coaching program, we created a healing space for her to say goodbye to her breasts and learn how to embrace her new body post-mastectomy. Her biggest fear was not knowing how she would feel about herself and if she could still be a woman even without her uterus, ovaries, fallopian tubes, and breasts. Tune in for this very important and vulnerable conversation that we can all relate to in some way.

Book a free boudoir discovery call here: 
https://calendly.com/rebeccasigala/boudoir-discovery-call

To be added to The New Sexy waitlist: [email protected]

I would love to hear from you on Instagram!
https://www.instagram.com/rebeccasigalastudio

This episode features Esther Taub. Esther is a colleague, a friend, and a body-positive personal trainer who created the largest online fitness program in Israel. We talk about the struggles and pressures of the fitness industry and how that influenced her body image when she first started her career. We dive deep into her journey towards body acceptance, body neutrality vs. body love, pregnancy, her relationship with food and movement, body insecurities, and even backlash and criticism that she has received for her body-positive approach. We share a lot of tips and mindset shifts that worked for us on our journeys as well. 

You can follow Esther at www.instagram.com/esthertaubfitness

www.esthertaubfitness.com  

I would love to hear from you on Instagram!
https://www.instagram.com/rebeccasigalastudio

This episode is packed with beautiful concepts and practical exercises that you can use right now to help you on your journey toward loving your body. I talk about what it takes to let go of our past selves and step powerfully into who we feel we are meant to be. I also share with you what it was like letting go of my therapist of 9 years and how that plays a role in this process. 

Book a free boudoir discovery call here: 
https://calendly.com/rebeccasigala/boudoir-discovery-call

I would love to hear from you on Instagram!
https://www.instagram.com/rebeccasigalastudio

In this very special episode, Sivan Shachnovitz joins me to share her story with all of us. We talk about her bold decision to get divorced a few years ago and find out who she really is for the first time. She has gone through stages of her self-discovery and recently came to me to have a boudoir experience, which became an integral part of her process. We talk about being in survival mode, trauma, money mindset, self-worth, body image, redefining what sexy means, taking full ownership of our lives, and more. 
Don't miss this heartfelt and inspiring conversation that every woman will relate to in some way.

I would love to hear from you on Instagram!
https://www.instagram.com/rebeccasigalastudio

The experiences I offer women are a powerful embodiment practice and a way to see themselves in a new light. In this episode, I share the exact steps I guide my clients through on their journey leading up to, during their boudoir session, and afterward. I share inspiring stories about my clients, and there are so many deep body image concepts that we touch on during this episode. Enjoy!

To book a discovery call: https://calendly.com/rebeccasigala/boudoir-discovery-call 

I would love to hear from you on Instagram!
https://www.instagram.com/rebeccasigalastudio

In this episode, I help you navigate what to do when you are put in diet culture conversations or someone makes a comment about your body. Sadly, it’s the current reality of the world that we will face situations like these, but listen in to hear how you can engage with kindness, compassion, and personal power.

I would love to hear from you on Instagram!
https://www.instagram.com/rebeccasigalastudio

In this episode, I talk about my reaction to Pamela Anderson’s new documentary and how it relates to me and women all around the world. 

Contact me if you'd like to explore what a boudoir session or coaching could look like for you: [email protected]

I would love to hear from you on Instagram!
https://www.instagram.com/rebeccasigalastudio