The Body Image Revolution

In this episode, we explore the deeper layers of body image struggles - the kind that don’t disappear with affirmations or logic. We unpack why it’s not just in your head, how shame keeps you stuck, and how cultural messages are ingrained in us from a young age.

This isn’t about blame.

It’s about meeting yourself with compassion - and finally understanding why you still feel this way, even when you “know better.”

If you’ve ever asked, “Why am I still here?” - this one’s for you.

For more details and to apply for The New Sexy: https://www.rebeccasigalacoaching.com/the-new-sexy

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Today, I sit down with my amazing client, Sara Stein, as she shares her powerful and inspiring journey. Growing up in a larger body, she was always told that her body was the one "problem" she needed to fix. But when she lost weight in early adulthood, she discovered that it didn’t actually change her sense of self-worth - which led her into some really dark times.

By the time she joined The New Sexy, she had already done years of therapy and inner work. She no longer hated her body - but she felt disconnected from it. She realized she wanted to change the way she saw herself, both for her own healing and for the women she works with.

Sara recently launched her own boudoir photography business, and in this episode, we talk about how our personal healing directly impacts the depth and transformation our clients can experience. We cover everything from body comments, surgery, and moving through darkness to cultivating self-trust, letting go of others’ opinions, and why she decided to move to Italy just a few weeks into the program.

The doors to The New Sexy are now open.
It’s a 12-week mastermind to help you love your reflection and feel sexy AF through all the seasons of life.

Let’s see if we’re a good fit - book a discovery call here: https://calendly.com/rebeccasigala/tns-discovery-call

I would love to hear from you on Instagram!
https://www.instagram.com/rebeccasigalastudio

In this episode, I’m joined by the incredible Helen Gottstein—TEDx mentor, keynote coach, and founder of Loud and Clear Training.  She sharpens public speaking skills for corporate teams, so they get impact, investments and applause.

We dive into the deep overlap between our worlds; Talk about our inner critic, imposter syndrome, the fear of being “too much,” and the moments that spark transformation—on the mic and in the mirror.

If you’re someone who wants to show up more boldly—in your business, your body, or your voice—this conversation is for you.

Learn more about Helen by visiting her website: https://www.loudandcleartraining.com/

DOORS NOW OPEN → The Glow Up [Free 4-Day Virtual Experience to go from clashing with your inner critic to feeling sexy AF and radiating main character energy.

Save your seat here: https://rebeccasigalacoaching.com/the-glow-up

I would love to hear from you on Instagram!
https://www.instagram.com/rebeccasigalastudio

Ever get caught off guard when someone comments on your body, then find yourself spiraling after?

In this episode, I’m sharing 5 clear, powerful ways to respond in the moment—so you can protect your peace, hold your boundaries, and walk away feeling grounded and in control.

We’ll talk about why those comments cut so deep, how to stop giving your power away, and what it actually takes to feel unshakable in your body—no matter what anyone else says.

If you’ve been doing the inner work but still find yourself thrown off in these moments… this one’s for you.

DOORS NOW OPEN → The Glow Up [Free 4-Day Virtual Experience to go from clashing with your inner critic to feeling sexy AF and radiating main character energy.

Save your seat here: https://rebeccasigalacoaching.com/the-glow-up

I would love to hear from you on Instagram!
https://www.instagram.com/rebeccasigalastudio

In this solo episode, I unpack what we’ve been taught about “self-respect” — and how it often leads to abandoning ourselves. This is an empowering reframe of what true self-respect can actually look like in your daily life — and honestly, it can change everything.

I would love to hear from you on Instagram!
https://www.instagram.com/rebeccasigalastudio

Last chance to sign up for The Visibility Code! [Unlock the confidence to show up fully and unapologetically in your business] https://bit.ly/3Gg0CPT

In this episode, I sit down with Ahuva Hershkop, a registered dietitian and coach for high-achieving women. Ahuva shares how escaping diet culture led her straight into hustle culture — and how both fueled burnout, perfectionism, and self-doubt.

Now, she helps overstretched women rebuild self-trust, so they can pursue success without sacrificing themselves.

We unpack why so many women trade body goals for business goals, the truth about intuitive eating and self-trust, and how to finally stop chasing “enough” — in your body, your career, and your life.

If you’re tired of second-guessing yourself, this conversation is for you.

I would love to hear from you on Instagram!
https://www.instagram.com/rebeccasigalastudio

In this solo episode, I’m breaking down how perfectionism, self-worth, and body image are all connected — and how these patterns can quietly hold entrepreneurs back. I share what unfolded in a recent session with a client that completely reframed how she was showing up in her business. We talk about separating your identity from your work, releasing perfectionism, and growing your business from a place of deep self-worth.

Join The Visibility Code, a 3-day virtual masterclass to unlock the confidence to show up fully in your business. ✨ Doors close April 26, 2025. Reserve your spot here: https://bit.ly/3Gg0CPT

I would love to hear from you on Instagram!
https://www.instagram.com/rebeccasigalastudio

“I want to teach you why boudoir is holy,” Raizel Devorah said to me one day—and this powerful conversation was born.

In this episode, I’m joined by the brilliant Raizel Devorah Masail, healer, educator, and host of Soul Talks, as we dive deep into a Torah-based exploration of body image, beauty, and sexuality.

We explore what it means to be made in the image of G-d, how modern society has distorted the essence of tzniut (modesty), and how cultivating a positive self-image and healthy relationship with our sexuality can transform how we connect with ourselves, our partners, and with G-d.

This is a beautiful and empowering conversation you won’t want to miss.

Raizel Devorah Masail | Patreon

Soul Talks Podcast - https://open.spotify.com/show/3yFm1lFAnsLa4cZaNSmMTH?si=0fb729be7a784dab

I would love to hear from you on Instagram!
https://www.instagram.com/rebeccasigalastudio

In this episode, I talk about the collective grief the Jewish people have been experiencing since October 7—and more recently, with the heartbreaking news of the Bibas family. We're often told that being strong means pushing past our emotions. I explore how and why deep healing actually comes from allowing ourselves to feel. 

I also dive into how this shows up in body image: being told to “just be grateful” when it doesn’t get to the root of the struggle and magically make you love your reflection. You’ll walk away with a fresh perspective and a new approach to feeling your emotions, seeing your body in a different way, and building lasting confidence.

I would love to hear from you on Instagram!
https://www.instagram.com/rebeccasigalastudio

In this episode, life coach Malka Neustadter joins us for a meaningful conversation about the surprising ways we hold more control over our feelings and lives than we often realize—starting with our relationship with ourselves. We explore how self-accountability, when paired with love and compassion, can be a transformative force.

Malka also opens up about her journey as a young mother and wife, sharing the challenges she faced and the pivotal steps she took to reshape her life, leading to the inspiring work she does today.

Follow Malka on Instagram: https://www.instagram.com/coachmalka/

I would love to hear from you on Instagram!
https://www.instagram.com/rebeccasigalastudio