In this episode, I talk about the collective grief the Jewish people have been experiencing since October 7—and more recently, with the heartbreaking news of the Bibas family. We're often told that being strong means pushing past our emotions. I explore how and why deep healing actually comes from allowing ourselves to feel. 

I also dive into how this shows up in body image: being told to “just be grateful” when it doesn’t get to the root of the struggle and magically make you love your reflection. You’ll walk away with a fresh perspective and a new approach to feeling your emotions, seeing your body in a different way, and building lasting confidence.

I would love to hear from you on Instagram!
https://www.instagram.com/rebeccasigalastudio