In this episode, we explore the deeper layers of body image struggles - the kind that don’t disappear with affirmations or logic. We unpack why it’s not just in your head, how shame keeps you stuck, and how cultural messages are ingrained in us from a young age.

This isn’t about blame.

It’s about meeting yourself with compassion - and finally understanding why you still feel this way, even when you “know better.”

If you’ve ever asked, “Why am I still here?” - this one’s for you.

For more details and to apply for The New Sexy: https://www.rebeccasigalacoaching.com/the-new-sexy

I would love to hear from you on Instagram!
https://www.instagram.com/rebeccasigalastudio