The Body Image Revolution

In this episode, we’re talking about why we compare our bodies and how we can start to shift it. I break down what’s actually happening in the brain and nervous system when comparison kicks in, where it really comes from, and how this same instinct shows up when we compare ourselves to past versions of our own bodies. We’ll look at the research behind comparison, why it can feel so painful, and how you can begin to move out of comparison and into real confidence and safety in your body without trying to “fix” or change it.

For more details and to apply for The New Sexy: https://www.rebeccasigalacoaching.com/the-new-sexy

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Today on The Body Image Revolution, I’m joined again by my amazing client Najma. You may remember her first episode, where she shared about her healing boudoir experience after losing her partner.

In this conversation, Najma opens up about what has unfolded since then—leaving burnout behind, reconnecting with her body, and stepping into her power through The New Sexy. Her honesty and courage shine through, and her story reflects the heart of this work: releasing old stories, building confidence, and finally feeling at home in your skin.

If Najma’s journey sparks something in you, click the link to learn more and apply: https://www.rebeccasigalacoaching.com/the-new-sexy

I would love to hear from you on Instagram!
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In this episode of The Body Image Revolution, I sit down with Malka Chana Amichai, the Bohemian Balabusta, to talk about cycles, womanhood, and what it means to come home to ourselves. We dive into postpartum evolution, body image, raising daughters with embodied wisdom, and filling in the gaps that sex education and society leave behind.

This conversation is honest, inspiring, and a reminder that our bodies are always doing exactly what they’re meant to do.

Learn more about Malka Chana by visiting her website: https://www.bohemianbalabusta.com

I would love to hear from you on Instagram!
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In this solo episode, I reflect on one of the most challenging years of my life and how I’ve felt about myself through it. As the New Year approached, I found myself asking: “With what you were given, did you utilize your potential?” In this conversation, I share what that question opened up for me—and how you can begin accessing your own potential by seeing the light, goodness, and beauty within yourself.

I would love to hear from you on Instagram!
https://www.instagram.com/rebeccasigalastudio

Join me as I sit down with body image & self-talk coach Sarah Simpson as we explore the journey from body shame to self-acceptance. Sarah shares her story of recovery, moving to Bali, and building a life rooted in self-compassion. We discuss the impact of diet culture, the power of community, and practical steps for healing your relationship with your body. Tune in for honest insights and inspiration to embrace yourself fully.

Connect with Sarah on Instagram: https://www.instagram.com/sarahinyellow

The Self-Care Revival starts today, September 15th. Click here to sign up for this round before we begin: https://www.rebeccasigalacoaching.com/the-self-care-revival

I would love to hear from you on Instagram!
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In this episode, I sit down with stylist and empowerment coach Devora Golan for a powerful conversation on fashion, body image, and confidence. Devora shares her journey from a shy, reserved child to boldly embracing her role as a stylist who uses fashion as a tool for empowerment and self-expression.

Together, we explore how embracing your style can help you love your body, align your outer appearance with your inner self, and break free from societal and self-imposed limitations. From thrifting joyfully to redefining beauty and embracing imperfections, this episode dives deep into body image, personal growth, and the non-linear journey of self-acceptance.

Packed with practical tips and inspiring reflections, this conversation invites you to see fashion not as a mask to hide behind, but as a way to reveal your truest self and step into unapologetic confidence.

Follow Devora on Instagram: https://www.instagram.com/devoragolan

The Self-Care Revival starts September 15th. Click here to sign up today: https://www.rebeccasigalacoaching.com/the-self-care-revival

I would love to hear from you on Instagram!
https://www.instagram.com/rebeccasigalastudio

Today I’m joined by body image therapist Lucie Vallée for a powerful and honest conversation about the heart of this work - what we love, what challenges us, and how we support women on their healing journeys.

Lucie shares the pivotal moment that sparked her own body image healing, what recovery looked like for her, and how that personal transformation now shapes her work with clients. We explore body neutrality vs. body love, what it’s like to show up online in this space, and the truths we wish every woman knew about her body.

This one’s full of real talk, reflection, and gentle insight. We hope it lands exactly where you need it.

Follow Lucie on Instagram: https://www.instagram.com/lucievalleebodyimage

I would love to hear from you on Instagram!
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In this episode, I sit down with my incredible client Leah, who came to me for a boudoir experience shortly after her divorce. We talk about what life was like inside a marriage where she never felt enough, the decision to leave a second marriage, and how choosing herself became the beginning of everything.

This is a powerful conversation about self-worth, healing, reclaiming your body and voice, and taking up space - even when it’s hard, even when self-doubt creeps in. Leah’s journey is raw, inspiring, and a reminder that you don’t need anyone else’s permission to become unstoppable.

If you’re moving through divorce or simply finding your way back to yourself, this episode will remind you of what’s possible.

I would love to hear from you on Instagram!
https://www.instagram.com/rebeccasigalastudio

It can be frustrating to be deep into your self-love journey and still find yourself wanting to change your body—wondering, does that mean I don’t really love myself? Can I love my body and still want to change it? In this episode, we explore that question, the shame that often comes with it, what it truly means to love your body, why the desire to change it is so real and valid, and how the messages we've internalized about our bodies impact our lives, both individually and collectively. This is a nuanced, eye-opening conversation for anyone who’s ever felt stuck in that in-between. 

Apply for The New Sexy Mastermind, a 3-month virtual experience to fall in love with your reflection, feel sexy AF, and cultivate unwavering body confidence.

Doors close soon: www.rebeccasigalacoaching.com/the-new-sexy

I would love to hear from you on Instagram!
https://www.instagram.com/rebeccasigalastudio

In this episode, I talk to my amazing client Becky, a confidence coach who joined The New Sexy Mastermind during a beautiful and expansive chapter of her life. She was thriving - deep in her healing journey, growing her business, and showing up fully for her clients. But there was still one piece that didn’t feel aligned: the way she saw herself in the mirror.

Even though she knew she was worthy, she didn’t always feel it in her body. Our work together led her through a powerful journey toward true embodiment - not just for herself, but for her clients, her family, and the woman she’s becoming.

This is an inspiring, deeply relatable conversation about what it really takes to live your work from the inside out.

For more details and to apply for The New Sexy: https://www.rebeccasigalacoaching.com/the-new-sexy

I would love to hear from you on Instagram!
https://www.instagram.com/rebeccasigalastudio