Today I’m joined by body image therapist Lucie Vallée for a powerful and honest conversation about the heart of this work - what we love, what challenges us, and how we support women on their healing journeys.

Lucie shares the pivotal moment that sparked her own body image healing, what recovery looked like for her, and how that personal transformation now shapes her work with clients. We explore body neutrality vs. body love, what it’s like to show up online in this space, and the truths we wish every woman knew about her body.

This one’s full of real talk, reflection, and gentle insight. We hope it lands exactly where you need it.

Follow Lucie on Instagram: https://www.instagram.com/lucievalleebodyimage

I would love to hear from you on Instagram!
https://www.instagram.com/rebeccasigalastudio