In this episode of Pretty Good Meditation, we practice a well-known meditation technique called the body scan.<br><br>
To leave a comment about this episode, visit matthewtift.com/prettygood/15. The theme music is "Maxixe" performed by Edson Lopes under CC BY 3.0.<br>

In this episode of Pretty Good Meditation, we practice a well-known meditation technique called the body scan. To leave a comment about this episode, visit matthewtift.com/prettygood/15. The theme music is "Maxixe" performed by Edson Lopes under CC BY 3.0.

Body Scan

Meditation can be challenging, whether you are a total beginner or an experienced meditator. Dr. Matthew Tift draws on his experience teaching meditation and yoga to guide you towards peacefulness and clarity. Born from Midwestern sensibility, this meditation podcast does not take itself too seriously. Slow down, settle in, and experience the wholesome effects of guided meditation that is pretty good.

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Body Scan

Body Scan

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