Lori's podcast from August 17, 2022. Free Resources: https://www.yogaforscleroderma.com

Lori's podcast from August 17, 2022. Free Resources: https://www.yogaforscleroderma.com

Lori's podcast from August 17, 2022. Free Resources: https://www.yogaforscleroderma.com

Body Scan for Tension Release ©2022

While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.

Alternative Health

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Mental Health

While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.

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Body Scan for Tension Release ©2022

Body Scan for Tension Release ©2022