“A body scan visualization is one form of mindfulness meditation that relaxes not only your physical body but can leave you feeling more self compassion throughout your emotional body as well!” 

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Full Show Notes can be found at CallITInPodcast.com

Photo credit: Rebecca Lange Photography

Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons)

Production credit: Erin Schenke @ Emerald Support Services LLC.

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