By Darla McCann - Energy Healer ✨
5
2020 ratings
The podcast currently has 220 episodes available.
Last week, my friend Jaimie Bahl brought up the topic of journaling, so today I want to expand on that a little bit and about its power as a pathway to self-care and healing. Journaling, particularly free writing, has gained recognition. Is a powerful tool just recently, although it's been around a long time, the practice allows individuals to explore, explore their thoughts and feelings, facilitating emotional release and personal insight. This episode examines the benefits of journaling its therapeutic implications and practical techniques for incorporating it into your daily life. I've added 10 good reasons why you should add this to your life.
As the world increasingly recognizes the importance of mental health, journaling remains a simple yet profound tool for nurturing the mind and spirit. Incorporating journey journaling into your routine can be a powerful method for self care and personal development. So call in Journey journaling. Call it into your self care routine. Call in journaling, “Call IT in with Dar!”
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Full Show Notes can be found at CallITInPodcast.com
Photo credit: Rebecca Lange Photography
Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons)
Production credit: Erin Schenke @ Emerald Support Services LLC.
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Today, I have the privilege of interviewing a longtime friend from the energy healing world I was around when she first got started and she was just absorbing everything. Today, she's an author, Reiki instructor and healing practitioner. Her name is Jaimie Bahl. Our topic is perfect for anyone on an awakening journey from the beginner to the most experienced. This is a comprehensive account that Jaimie is willing to share. She has great advice on such topics as showing up for ourselves, daily spiritual hygiene, mental health awareness and helpful support, tools and techniques. I think you'll really enjoy following along with her through an activity that she does with us to up our awareness and awakening. She also has a new book entitled “Holistic Journey of Evolvement” that I think is something you'll really be interested in, as we call in my friend Jaimie!
Support the show
Full Show Notes can be found at CallITInPodcast.com
Photo credit: Rebecca Lange Photography
Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons)
Production credit: Erin Schenke @ Emerald Support Services LLC.
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Welcome to today's episode on paranormal activity. If we were to define paranormal activity, it usually refers to hauntings, unexplained events, often attributed to spirits or supernatural forces, haunting can manifest as sounds, apparitions or physical phenomena, and is often in locations with historical significance or traumatic events. Today, we're going to talk about some common types of paranormal activity, along with their definitions, some of the most well-known hauntings and the United States and a couple organizations dedicated to the paranormal. The most common is probably ghosts. And the definition of a ghost is a spirit or soul of a deceased person that remains on Earth, often believed to be tied to a specific location or series of events. Another is poltergeist, that is a type of a ghost or a spirit known for causing physical disturbances, such as moving objects, making loud noises or other forms of disruption, often associated with a particular individual.
So call in deeper understanding of the unknown.” Call IT in With Dar”!
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Full Show Notes can be found at CallITInPodcast.com
Photo credit: Rebecca Lange Photography
Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons)
Production credit: Erin Schenke @ Emerald Support Services LLC.
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Today's podcast guest is Nicky White, a best-selling Amazon Author under the pen name of NV peacock. Nicky Peacock has released three books: Little Bones, The 13th Girl and The Brother, as well as multiple short stories. She is also the host of The Red Rabbit Hole podcast, where fiction meets true crime. We met in a Facebook group for podcasts and have a fascination with the paranormal. Nicky proclaims that “entertaining readers is the best feeling ever.” ... I am sure that you'll find that she's a great storyteller, as she shares stories and experiences in today's interview, our topic is the paranormal. So call in the paranormal.” Call IT in With Dar!”
Support the show
Full Show Notes can be found at CallITInPodcast.com
Photo credit: Rebecca Lange Photography
Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons)
Production credit: Erin Schenke @ Emerald Support Services LLC.
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In the last episode, I interviewed Michelle Jacobson, and she mentioned using visualization techniques to communicate with our pets. So I did a little more research on that, and today, I'm going to explore the principles, benefits and applications of visualizations with animals, as well as a self-care tool for humans, which I've used myself. By harnessing the power of mental imagery, trainers can enhance their methods, improve communication with animals and achieve more effective training outcomes.
So whether it's visualization for pet training or visualization for self-care, we know it's a versatile and effective tool for enhancing practices. Its psychological foundations, combined with this broad range of benefits, make it a very accessible methods for individuals seeking to improve their mental, emotional, physical, wellbeing or ability to train a pet by incorporating visualization into daily routines and self-care strategies, individuals can foster resilience, clarity and relaxation, ultimately leading to a more balanced and fulfilling life as the recognition of visualization continues to grow, it stands out as a valuable practice worth exploring and integrating into personal wellness journeys as well as pet training. So call in visualization. “Call IT in With Dar “Thanks for being with us today.
Support the show
Full Show Notes can be found at CallITInPodcast.com
Photo credit: Rebecca Lange Photography
Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons)
Production credit: Erin Schenke @ Emerald Support Services LLC.
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Today's episode is an interview with a woman that I've admired for several years for her authenticity, for speaking her truth and her knowledge of a variety of metaphysical topics. Michelle Jacobson is a natural intuitive who loves connecting with people, animals and the Fae community, as well as guides and higher beings. She has a background in working with mental and emotional health, with a PhD in developmental psychology, I am sure that you will enjoy hearing her practical tips as she shares her knowledge of the animal community When we discuss the topic, fulfilled living with pets!
Support the show
Full Show Notes can be found at CallITInPodcast.com
Photo credit: Rebecca Lange Photography
Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons)
Production credit: Erin Schenke @ Emerald Support Services LLC.
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Today's topic is something that we as humans have all experienced, and that topic is grief. We'll be zeroing in on understanding and expanding on the five stages of grief, knowing that this is a complex topic, and there are ongoing studies into it. Overall, Grief is a profound emotional response to loss, any type of loss, whether due to death, divorce, change in career or other significant life changes. The basic model of five stages was developed by Elizabeth Kubler Ross and it is instrumental in shaping both clinical practices and a popular understanding of the grieving process, despite its widespread acceptance, recent research and perspectives offer other insights that broaden our understanding of how individuals experience and navigate grief. This episode aims to define and expand on the stages of grief, looking at both this traditional viewpoint and also some more contemporary viewpoints.
As with last episode's interview with Deb and processing grief, we can combine that with our knowledge of the different models of grief and be empathic, understanding and flexible in helping our friends and family through this difficult process. So call in understanding, call in tailoring approaches to specific needs. Call in the absence of a timeline and timing your own grief process or others. Thanks for listening to today's episode of “CalI IT in With Dar!”
Support the show
Full Show Notes can be found at CallITInPodcast.com
Photo credit: Rebecca Lange Photography
Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons)
Production credit: Erin Schenke @ Emerald Support Services LLC.
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My guest today is Deb Luiken, a Certified BodyTalk Practitioner and life coach. She's been interested in non-evasive and holistic methods of healing for many years. Our conversation about honoring the grief process is very insightful, as grief is a deep, emotional topic that has touched all our lives. Deb offers life coaching, meditation and BodyTalk therapy, you'll enjoy her authentic discussion and how vulnerable she has allowed herself to become in the following interview…
Support the show
Full Show Notes can be found at CallITInPodcast.com
Photo credit: Rebecca Lange Photography
Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons)
Production credit: Erin Schenke @ Emerald Support Services LLC.
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Are you your own worst enemy with critical, negative self-talk perhaps, about how you aren't good enough? If so, you know exactly what is meant by the term self-sabotage. In episode five of last week, my interview with Char set the groundwork for diving even deeper into the types of Self Sabotage, their consequences and how to address them. Self-Sabotage is a psychological phenomenon where individuals actively or passively hinder their own success or wellbeing, despite their conscious desires for growth and success. People engaging in self-sabotaging behaviors inadvertently obstruct their own paths. This episode explores the concept of self-sabotage, delves into various types and examines their implications. In definition, self-sabotage refers to actions, thoughts or behaviors that undermine an individual's ability to achieve their goals or maintain a positive self-image. These behaviors often arise from internal conflicts, unresolved issues or negative self-beliefs. They can manifest in various aspects of life, including career, relationships and personal development.
Overall, self-sabotage is a complex phenomenon with various types and various underlying psychological causes. Understanding these different forms and their implications, is crucial for developing effective strategies to overcome them by addressing self-sabotage, first through self-awareness, then through cognitive restructuring and maybe professional support, individuals can work towards achieving their goals and improving their overall wellbeing so call in awareness of when you are participating in self-sabotage. Improve your overall wellbeing with self-awareness first. So call in awareness, call in overcoming self-sabotage situations whenever possible. And thank you for joining us today in “Call IT in with Dar!”
Support the show
Full Show Notes can be found at CallITInPodcast.com
Photo credit: Rebecca Lange Photography
Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons)
Production credit: Erin Schenke @ Emerald Support Services LLC.
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Today's guest is Charlette Savoie, the visionary behind Charvinity, a holistic business dedicated to empowering individuals on their spiritual journey.
She has a rich background as a Reiki Master, teacher, medium, intuitive reader and metaphysical mentor, as well as coach. Helping others reach their full potential, is one of Char's passions
In her interview, we discuss how self-sabotage is a common stumbling block, and she leads us through an enriching series of questions to unlock our potential. I can’t wait to share Char’s deep insights with you in today's episode on self-sabotage.
Support the show
Full Show Notes can be found at CallITInPodcast.com
Photo credit: Rebecca Lange Photography
Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons)
Production credit: Erin Schenke @ Emerald Support Services LLC.
Grab Dar's Flight Deck Oracle Card Deck
Take Dar's Archetype Quiz
The podcast currently has 220 episodes available.