Welcome  to Season 2 of the BBB podcast! 

In Episode 2 I'll lead you through a subtly focused body scan to help you 'See Feelingly' into the whole of your physical & energetic body - essentially a practive you focus your mind of feeling your body whilst still. The meditation will end with Affirmation (Mantra) which will invite you to let go of the need to control everything, by simply surrendering to the natural flow nature. 

So find somewhere comfy and quiet and let's get begin!

As always, if you're interested you can find out more about what I do as a Yoga Teacher over on my website or my Instagram.

If you feel so inclined, I always love hearing your thoughts, so do reach out by either of the above means.

Stay well, Big love <3