Hello and welcome back to Calm Haven! I’m Jake Sutton, your host, and today we’re guiding you through a Body Scan Meditation—a practice designed to help you connect deeply with your body, release tension, and foster a sense of grounding and peace. When dealing with depression, reconnecting with your physical self can be a crucial step toward overall well-being. If you’re ready to nurture your body and mind, find a comfortable position, take a deep breath, and let’s begin.

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