Got 5 minutes?

Take a break and meditate with this body scan mediation that helps you by releasing different parts of the body.

Feel more refreshed and aware after this meditation.

Relax and take 5 from your daily chores, rehearsals and stress in life.

Find a quiet space to listen and take a break. #Meditation #Yoga #Wellness

Want to take a yoga class with Anna Harsh RYT200 Click here www.AnnaHarsh.com

Want to audition for Allegro Dance Company - Allegro performs authentic Italian dances from various regions of Italy.

Click here www.AllegroDanceCompany.net

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