Heart Meditation

Host: Anna Harsh Dancer, Author & Yoga ERYT-200 Instructor

Take a break and join us for a brief meditation for your heart. A chance to get focused and mindful with a little light movement to explore the rhythms of your heart.

website www.AnnaHarsh.com

#Meditation #HeartYoga #Dance #heartbeats #TheDanceFloorPodcast

Heart Health for Dancers

Host: Anna Harsh

Dancer, Author, Director of Allegro Dance Company www.AnnaHarsh.com

Tips and advice to keep your heart healthy as a dancer. Ways to train and breathe to allow they heart to work efficiently.

#heartHealth #February #TheDanceFloorPodcast

The Body Knows First: Dance, Stress & Rhythm

Host: Anna Harsh, Dancer, Author, Podcaster

Guest: Lauren Ministero, dancer with a PhD is a research psychologist, a yoga instructor whose work bridges stress physiology, rhythm, and the nervous system regulation.

She integrates scientific research with embodied practice to explore how movement, safety, and attunement support healing from chronic stress and trauma.

Listen in to the advice and tips to regulate your system as a dancer.

Website: https://www.laurenministero.com

IG: @LaurenMini

Anna's Website: www.AnnaHarsh.com

IG & Substack: @TambourineChronicles

Thank you for listening today… don’t forget to like share and subscribe and hit that 5 star button to make us shine.

#Dance #NervousSystem #MovementRegulation #Stress

A Legacy of Clog Dancing

Host: Anna Harsh, Dancer, Author, Director, Podcaster

MA, BA degree in Dance, Pilates and Yoga certified instructor

Guest: Mike Curtis

One of the most recognizable names in the clogging world, Mike Curtis began appearing in individual clogging competitions over 25 years ago and has won hundreds of titles including two Duet National Championships. After years in the competition circuit, Curtis knew it was time for something more, and he formed the group All That! with three of his best friends and former competitors. All That! soon stepped out of the clogging world and into mainstream success. They have be featured on America's Got Talent, Macy's Day Parade and other shows.

Mike shares advice for younger dancers, tips about touring and how he has taken clog dancing to new levels.

https://www.facebook.com/AllThatClogging

IG: AllThatClogging

TikTok: AllThatCloggingAnna's website: www.AnnaHarsh.com

Don't forget to like, share and subscribe for more episodes!

#Clogging #ClogDancing #TraditonalDance #DanceTips #DanceAdvice #Touring

Healing Rhythms Why the next generation should try Tarantella dances.

Host: Anna Harsh, MA, BA degree in Dance, E-RYT200, Pilates Certified. Artistic Director /Founder Allegro Dance Company.

Guest: Salvatore Guglielmo, Dancer, Percussionist, Italian- American preservationist.

Sal shares details about the Italian drums and various tarantellas from southern regions of Italy.

Visit Sal's website:

https://salvatoreguglielmo.com

IG: @SalvatoreGuglielmo_

Youtube: https://www.youtube.com/channel/UCAzD-cCNkZU84rY7eIMnDLQ⁠Anna's Website: www.AnnaHarsh.com

IG: @TambourineChronicles

www.AllegroDanceCompany.net

Like, Share & Subscribe so you won't miss any episodes!

#ItalianCulture #ItalianDrums #Tammurriata #Pizzica #tarantella #ItalianDance #DrumLessons #DanceLessons

Dance Therapy - Season 12

Angelina shares what it is and ways to heal from dance and movement. Listen in to this fascinating conversation.

Host: Anna Harsh , Dancer, Author, Podcaster & Director of Allegro Dance Company.

Guest: Angelina DeVengencie  is a Dance Therapist based in Pittsburgh, PA. She practices in Pittsburgh, PA and has the professional credentials of BC-DMT.She holds a B.A degree in Dance from Point Park University.

Don't foget to like, share and subscribe to the podcast!

Follow Angelina on IG: @Dancindeve

Follow Anna on IG: @TambourineChronicles

Website: www.AnnaHarsh.com

Sustainable High Performance

Host: Anna Harsh, M.A, B.A(dance), E-RYT200, Pilates Certified. Dancer, Author, Director of Allegro Dance Co., Podcaster and Documentary producer.

Guest:David Koch is a Performance Consultant (PGDip Performance Psychology) specializing in the connection between high performance & mental well-being and help performers in the arts to navigate the mental demands of high-pressure environments. His mission is to empower you to achieve sustainable high performance without sacrificing your mental well-being.Connect with David: website: https://david-s-site-92ff.thinkific.com

David on IG: @Sustainable_High_Performance

Follow Anna: IG @TambourineChronicles

Website: www.AnnaHarsh.com

Season 12 is coming in Jan 2026!

Host: Anna Harsh

This season is all about somatic dance, dance therapy,and the transformational power of movement.
We’re exploring how dance helps us release stress, reconnect with our bodies, heal emotionally, and rediscover joy — one step, one breath, one rhythm at a time.

You’ll hear stories…
💫 From dancers finding their voice throughmovement.
✨ Dance Therapists using dance to unlock emotionalbreakthroughs.
🌀 And the ancient rituals — like thetarantella — that have been healing communities for thousands of years!

Subscribe now so you won't miss this incredible line up of guests and advice.

www.AnnaHarsh.com

#SomaticHealing #season12 #DanceTherapy #AnnaHarshPodcaster #TheDanceFloorPodcast

The Lessons that changed me this year.

Host: Anna Harsh

We made it to the end of the year. How was this year for you? Did you reach any new goals?

I am offering 10 life lessons I learned this year that can help you ease into the new year. Listen in and take notes.

www.AnnaHarsh.com

Like Share and subscribe - you don't want to miss what's next!

#LifeLessons #NewYear #LettingGo #danceAdvice

Pop-up Event!

Learn 5 Tarantella Moves with Me!

Host: Anna Harsh

Get details about a FREE event on Dec 16 at 7pm est via zoom.

Learn the 5 tips before you attend the workshop to feel confident.

Register now at www.AnnaHarsh.com