<p>This meditation script is used under a Creative Commons license from the UCLA Semel Institute Mindful Awareness Research Center. Use of this script does not imply endorsement by the UC Regents. More scripts and recordings can be found at: https://www.uclahealth.org/programs/uclamindful/free-guided-meditations/guided-meditations</p>

This meditation script is used under a Creative Commons license from the UCLA Semel Institute Mindful Awareness Research Center. Use of this script does not imply endorsement by the UC Regents. More scripts and recordings can be found at: https://www.uclahealth.org/programs/uclamindful/free-guided-meditations/guided-meditations

Body Scan Meditation

This podcast will provide you with recordings of grounding and mindfulness exercises that I have found beneficial. If you have a mental health diagnosis, please consult with your provider to see if these recordings will fit into your practice.

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Body Scan Meditation

Body Scan Meditation