Welcome Now Mindfulness Podcast

By Derik Gray

This podcast will provide you with recordings of grounding and mindfulness exercises that I have found beneficial. If you have a mental health diagnosis, please consult with your provider to see if th... more

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FAQs about Welcome Now Mindfulness Podcast:

How many episodes does Welcome Now Mindfulness Podcast have?

The podcast currently has 4 episodes available.

Welcome Now Mindfulness Podcast episodes:

June 18, 2026 10-minute guided breath-and-body meditation
A 10-minute guided meditation that focuses on your breath and body.
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10min
October 02, 2024 Body Scan Meditation
This meditation script is used under a Creative Commons license from the UCLA Semel Institute Mindful Awareness Research Center. Use of this script does not imply endorsement by the UC Regents. More scripts and recordings can be found at: https://www.uclahealth.org/programs/uclamindful/free-guided-meditations/guided-meditations
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3min
September 17, 2024 54321 Grounding Exercise
This is one of my favorite grounding exercises. It encourages us to use our senses to tune into the moment. If you are listening on headphones, you may need to remove one of them for the hearing step in the technique.
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4min
September 16, 2024 5 deep breaths
Follow along as we take five deep breaths to ground ourselves in this moment.
...more
3min

FAQs about Welcome Now Mindfulness Podcast:

How many episodes does Welcome Now Mindfulness Podcast have?

The podcast currently has 4 episodes available.