Body Scan Meditation

Explore Self through movement, breath, and mindfulness.  Supplement and support your wellness journey with these recorded invitations to embodied self-inquiry and self-regulation.  This is for you!  If you are listening on the OGGI BE app, click any recording below to access the full list of recordings.

Health & Fitness

Mental Health

Religion & Spirituality

Spirituality

Explore Self through movement, breath, and mindfulness. Supplement and support your wellness journey with these recorded invitations to embodied self-inquiry and self-regulation. This is for you! If you are listening on the OGGI BE app, click any recording below to access the full list of recordings.

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Body Scan Meditation

Body Scan Meditation