Get ready for bed with this brief movement practice.  With practice, you can make it your own!  

Learn and practice the "Here Home" mantra. 

Notice how this mantra affects your body, energy, emotions, and mind!  

Practice mindful connection to the present moment.  Down-regulate your nervous system with soothing swaying.  Check in with what is arising in each layer of your being.  Develop objective awareness to support your equanimity and wellness.

Learn and practice belly breathing. 

Belly breathing can be great for calming, grounding, and connecting to your body.  It's a great breath when you are experiencing anxious energy.

Learn and practice Dirgha breath. 

Dirgha breath can be both calming and uplifting.  Notice how this pranayama works for you!  

Learn and practice calming breath.  

Calming breath is great for regulating your nervous system.  

Try this breath at different times of day and in different locations.  Notice how it works for you!

This is a great pranayama when anxious energy arises.  

Use this offering as a quick way to start your day slowly, in intentional, deep connection with your body.  Set yourself up to partner with your body and align with all layers of your being so you can flow with ease.  

Begin listening to this audio while you are still in bed!  You might consider putting headphones on, ear pods in, or play this on speaker.  

Enjoy!

Use this offering as a way to start your day slowly, in intentional, deep connection with your body.  Set yourself up to partner with your body and align with all layers of your being so you can flow with ease.  

Begin listening to this audio while you are still in bed!  You might consider putting headphones on, ear pods in, or play this on speaker.  

Enjoy!