Learn and practice the "Here Home" mantra. Notice how this mantra affects your body, energy, emotions, and mind!

Learn and practice the "Here Home" mantra. Notice how this mantra affects your body, energy, emotions, and mind!

Learn and practice the "Here Home" mantra.&nbsp;Notice how this mantra affects your body, energy, emotions, and mind! &nbsp;

Practice the "Here Home" Mantra

Explore Self through movement, breath, and mindfulness.  Supplement and support your wellness journey with these recorded invitations to embodied self-inquiry and self-regulation.  This is for you!  If you are listening on the OGGI BE app, click any recording below to access the full list of recordings.

Health & Fitness

Mental Health

Religion & Spirituality

Spirituality

Explore Self through movement, breath, and mindfulness. Supplement and support your wellness journey with these recorded invitations to embodied self-inquiry and self-regulation. This is for you! If you are listening on the OGGI BE app, click any recording below to access the full list of recordings.

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Practice the "Here Home" Mantra

Practice the "Here Home" Mantra