Learn and practice belly breathing. Belly breathing can be great for calming, grounding, and connecting to your body.  It's a great breath when you are experiencing anxious energy.

Learn and practice belly breathing. Belly breathing can be great for calming, grounding, and connecting to your body. It's a great breath when you are experiencing anxious energy.

Learn and practice belly breathing.&nbsp;Belly breathing can be great for calming, grounding, and connecting to your body. &nbsp;It's a great breath when you are experiencing anxious energy.

Practice Belly Breathing

Explore Self through movement, breath, and mindfulness.  Supplement and support your wellness journey with these recorded invitations to embodied self-inquiry and self-regulation.  This is for you!  If you are listening on the OGGI BE app, click any recording below to access the full list of recordings.

Health & Fitness

Mental Health

Religion & Spirituality

Spirituality

Explore Self through movement, breath, and mindfulness. Supplement and support your wellness journey with these recorded invitations to embodied self-inquiry and self-regulation. This is for you! If you are listening on the OGGI BE app, click any recording below to access the full list of recordings.

Share Practice Belly Breathing

Sign up to save your podcasts

Practice Belly Breathing

Practice Belly Breathing