<p>Get ready for bed with this brief movement practice.  With practice, you can make it your own!  </p>

Get ready for bed with this brief movement practice. With practice, you can make it your own!

<p>Get ready for bed with this brief movement practice. &nbsp;With practice, you can make it your own! &nbsp;</p>

Do one shape before bed!

Explore Self through movement, breath, and mindfulness.  Supplement and support your wellness journey with these recorded invitations to embodied self-inquiry and self-regulation.  This is for you!  If you are listening on the OGGI BE app, click any recording below to access the full list of recordings.

Health & Fitness

Mental Health

Religion & Spirituality

Spirituality

Explore Self through movement, breath, and mindfulness. Supplement and support your wellness journey with these recorded invitations to embodied self-inquiry and self-regulation. This is for you! If you are listening on the OGGI BE app, click any recording below to access the full list of recordings.

Share Do one shape before bed!

Sign up to save your podcasts

Do one shape before bed!

Do one shape before bed!