Learn and practice Dirgha breath. Dirgha breath can be both calming and uplifting.  Notice how this pranayama works for you!

Learn and practice Dirgha breath. Dirgha breath can be both calming and uplifting. Notice how this pranayama works for you!

Learn and practice Dirgha breath.&nbsp;Dirgha breath can be both calming and uplifting. &nbsp;Notice how this pranayama works for you! &nbsp;

Practice Dirgha Breath

Explore Self through movement, breath, and mindfulness.  Supplement and support your wellness journey with these recorded invitations to embodied self-inquiry and self-regulation.  This is for you!  

*If you are listening on the OGGI BE app, CLICK ANY TITLE BELOW to access the full list of recordings.

Health & Fitness

Mental Health

Religion & Spirituality

Spirituality

Explore Self through movement, breath, and mindfulness. Supplement and support your wellness journey with these recorded invitations to embodied self-inquiry and self-regulation. This is for you! *If you are listening on the OGGI BE app, CLICK ANY TITLE BELOW to access the full list of recordings.

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Practice Dirgha Breath

Practice Dirgha Breath