Use this offering as a quick way to start your day slowly, in intentional, deep connection with your body.  Set yourself up to partner with your body and align with all layers of your being so you can flow with ease.  Begin listening to this audio while you are still in bed!  You might consider putting headphones on, ear pods in, or play this on speaker.  Enjoy!

Use this offering as a quick way to start your day slowly, in intentional, deep connection with your body. Set yourself up to partner with your body and align with all layers of your being so you can flow with ease. Begin listening to this audio while you are still in bed! You might consider putting headphones on, ear pods in, or play this on speaker. Enjoy!

Use this offering as a quick way to start your day slowly, in intentional, deep connection with your body.&nbsp; Set yourself up to partner with your body and align with all layers of your being so you can flow with ease. &nbsp;Begin listening to this audio while you are still in bed!&nbsp; You might consider putting headphones on, ear pods in, or play this on speaker. &nbsp;Enjoy!

Slow and Sleepy Short

Explore Self through movement, breath, and mindfulness.  Supplement and support your wellness journey with these recorded invitations to embodied self-inquiry and self-regulation.  This is for you!  If you are listening on the OGGI BE app, click any recording below to access the full list of recordings.

Health & Fitness

Mental Health

Religion & Spirituality

Spirituality

Explore Self through movement, breath, and mindfulness. Supplement and support your wellness journey with these recorded invitations to embodied self-inquiry and self-regulation. This is for you! If you are listening on the OGGI BE app, click any recording below to access the full list of recordings.

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Slow and Sleepy Short

Slow and Sleepy Short