Learn and practice calming breath.  Calming breath is great for regulating your nervous system.  Try this breath at different times of day and in different locations.  Notice how it works for you!This is a great pranayama when anxious energy arises.

Learn and practice calming breath. Calming breath is great for regulating your nervous system. Try this breath at different times of day and in different locations. Notice how it works for you! This is a great pranayama when anxious energy arises.

Learn and practice calming breath. &nbsp;Calming breath is great for regulating your nervous system. &nbsp;Try this breath at different times of day and in different locations.&nbsp; Notice how it works for you!This is a great pranayama when anxious energy arises. &nbsp;

Practice Calming Breath

Explore Self through movement, breath, and mindfulness.  Supplement and support your wellness journey with these recorded invitations to embodied self-inquiry and self-regulation.  This is for you!  If you are listening on the OGGI BE app, click any recording below to access the full list of recordings.

Health & Fitness

Mental Health

Religion & Spirituality

Spirituality

Explore Self through movement, breath, and mindfulness. Supplement and support your wellness journey with these recorded invitations to embodied self-inquiry and self-regulation. This is for you! If you are listening on the OGGI BE app, click any recording below to access the full list of recordings.

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Practice Calming Breath

Practice Calming Breath