In Ep. 5 of the Explore Self & Soul Podcast, I was called to guide you through a meditation that is meant to offer you the ability to scan your physical body and start to become aware of all the feelings. Last episode I talked about how my body was giving me signals to move forward on a new path. Perhaps these few minutes to yourself will share answers to any questions you have about your life. 

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(Music by "RelaxingTime" from Pixabay)

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